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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Brian Gilbert

Log

Date Distance Time Pace Comments Action
02/06/23 1,017m 5:06.6 2:30.7 View workout
02/04/23 5,000m 21:08.1 2:06.8

PP Cycle 1 Week 1 Endurance TT

 View workout
02/03/23 2,938m 15:04.0 2:33.8

PP Cycle 1 Week 1 UT2
Failed attempt at 30min. Failed due to doing the CTC.

 View workout
02/03/23 2,593m 10:00.0 1:55.6

Feb CTC Attempt 1

 View workout
02/03/23 237m 0:57.0 2:00.2 View workout
02/03/23 1,011m 5:09.1 2:32.8 View workout
02/03/23 283m 1:32.7 2:43.7 View workout
02/01/23 7,500m 32:04.4 2:08.2

PP Cycle 1 Week 1 Interval

 View workout
02/01/23 977m 5:10.1 2:38.7 View workout
01/31/23 8,000m 37:30.0 2:20.6

PP Cycle 1 Week 1 UT2

View workout
01/30/23 4,000m 16:01.5 2:00.1

PP Cycle 1 Week 1 HIIT
Target Rate for first 7 reps was to be 2:05.0

 View workout
01/30/23 1,008m 4:58.9 2:28.2 View workout
01/28/23 8,000m 37:48.3 2:21.7 View workout
01/27/23 2,500m 9:28.6 1:53.7

500 m/3:30r

 View workout
01/27/23 1,145m 5:55.8 2:35.3 View workout
01/25/23 12,481m 1:00:00.0 2:24.2

1h UT2

 View workout
01/24/23 6,872m 30:00.0 2:10.9

This was after doing 1/2 of a 60min row for distance earlier in the day. Very happy with the outcome.

 View workout
01/24/23 418m 2:03.2 2:27.3 View workout
01/24/23 6,513m 30:00.1 2:18.1 View workout
01/22/23 541m 3:05.9 2:51.8 View workout