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Brian Gilbert

Log

Date Distance Time Pace Comments Action
03/23/23 1,000m 3:39.6 1:49.8

New PB. Should have targeted 1:49/1:50 to get a slightly better result. Good push at the end but if I had gone slightly faster in the m…

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03/23/23 2,118m 10:01.3 2:21.9 View workout
03/22/23 10,000m 45:46.1 2:17.3 View workout
03/21/23 6,456m 30:00.0 2:19.4 View workout
03/21/23 500m 1:40.9 1:40.9

New PB. Very happy with the row. should perhaps have started slightly slower to avoid the drop at the end, but hugely better than last…

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03/21/23 1,966m 10:06.9 2:34.3 View workout
03/19/23 7,500m 30:48.5 2:03.2

PP Cycle 2 Week 3 Interval

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03/19/23 1,000m 4:31.5 2:15.7 View workout
03/18/23 5,000m 22:37.9 2:15.7

Broken into two rows 3k & 5k. 5k was done where I got heart rate to 120 ASAP and then maintained heartrate at an average of 120, slo…

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03/18/23 3,009m 14:22.1 2:23.2 View workout
03/17/23 10,000m 43:37.5 2:10.8 View workout
03/14/23 12,623m 1:00:00.0 2:22.5

PP Cycle 2 Week 3 UT2.1

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03/13/23 4,000m 15:29.1 1:56.1

PP Cycle 2 Week 3 HIIT

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03/13/23 1,000m 4:38.5 2:19.2 View workout
03/11/23 6,000m 25:14.3 2:06.1

PP Cycle 2 Week 2 Endurance - PB for both 5k&6k

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03/11/23 1,000m 5:07.4 2:33.7 View workout
03/10/23 8,000m 36:34.3 2:17.1

PP Cycle 2 Week 2 UT-2.2

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03/09/23 8,000m 33:13.5 2:04.5

PP W2 Interval

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03/09/23 1,000m 4:57.4 2:28.7 View workout
03/07/23 15,000m 1:12:51.2 2:25.7

PP Cysle 2 Week 2 UT2.1

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