Ricardo T
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/01/24 |
694m |
6:00.0 |
4:19.3 |
RowErg |
Lwt |
View workout
|
10/01/24 |
9,131m |
40:00.0 |
2:11.4 |
RowErg |
Lwt |
View workout
|
09/28/24 |
619m |
5:00.0 |
4:02.3 |
RowErg |
Lwt |
View workout
|
09/28/24 |
9,188m |
40:00.0 |
2:10.6 |
RowErg |
Lwt |
View workout
|
09/26/24 |
624m |
5:00.0 |
4:00.3 |
RowErg |
Lwt |
View workout
|
09/26/24 |
4,506m |
20:00.0 |
2:13.1 |
RowErg |
Lwt |
View workout
|
09/26/24 |
5,522m |
40:00.0 |
3:37.3 |
RowErg |
Lwt |
View workout
|
09/24/24 |
777m |
6:00.0 |
3:51.6 |
RowErg |
Lwt |
View workout
|
09/24/24 |
9,322m |
40:00.0 |
2:08.7 |
RowErg |
Lwt |
View workout
|
09/22/24 |
704m |
6:00.0 |
4:15.6 |
RowErg |
Lwt |
View workout
|
09/22/24 |
8,923m |
40:00.0 |
2:14.4 |
RowErg |
Lwt |
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|
09/19/24 |
725m |
6:00.0 |
4:08.2 |
RowErg |
Lwt |
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|
09/19/24 |
9,321m |
40:00.0 |
2:08.7 |
RowErg |
Lwt |
View workout
|
09/16/24 |
712m |
6:00.0 |
4:12.8 |
RowErg |
Lwt |
View workout
|
09/16/24 |
9,406m |
40:00.0 |
2:07.5 |
RowErg |
Lwt |
View workout
|
09/14/24 |
732m |
6:00.0 |
4:05.9 |
RowErg |
Lwt |
View workout
|
09/14/24 |
8,228m |
35:00.0 |
2:07.6 |
RowErg |
Lwt |
View workout
|
09/12/24 |
636m |
5:00.0 |
3:55.8 |
RowErg |
Lwt |
View workout
|
09/12/24 |
8,142m |
35:00.0 |
2:08.9 |
RowErg |
Lwt |
View workout
|
09/10/24 |
541m |
5:00.0 |
4:37.2 |
RowErg |
Lwt |
View workout
|