Ricardo T
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/12/24 |
795m |
6:00.0 |
3:46.4 |
RowErg |
Lwt |
View workout
|
08/12/24 |
10,444m |
45:00.0 |
2:09.2 |
RowErg |
Lwt |
View workout
|
08/01/24 |
711m |
6:00.0 |
4:13.1 |
RowErg |
Lwt |
View workout
|
08/01/24 |
13,535m |
1:00:00.0 |
2:12.9 |
RowErg |
Lwt |
View workout
|
07/26/24 |
878m |
6:00.0 |
3:25.0 |
RowErg |
Lwt |
View workout
|
07/26/24 |
13,218m |
1:00:00.0 |
2:16.1 |
RowErg |
Lwt |
View workout
|
07/24/24 |
899m |
6:00.0 |
3:20.2 |
RowErg |
Lwt |
View workout
|
07/24/24 |
13,486m |
1:00:00.0 |
2:13.4 |
RowErg |
Lwt |
View workout
|
07/22/24 |
847m |
6:00.0 |
3:32.5 |
RowErg |
Lwt |
View workout
|
07/22/24 |
13,863m |
1:00:00.0 |
2:09.8 |
RowErg |
Lwt |
View workout
|
07/19/24 |
948m |
6:00.0 |
3:09.8 |
RowErg |
Lwt |
View workout
|
07/19/24 |
13,400m |
1:00:00.0 |
2:14.3 |
RowErg |
Lwt |
View workout
|
07/17/24 |
921m |
6:00.0 |
3:15.4 |
RowErg |
Lwt |
View workout
|
07/17/24 |
14,464m |
1:00:00.0 |
2:04.4 |
RowErg |
Lwt |
View workout
|
07/15/24 |
822m |
6:00.0 |
3:38.9 |
RowErg |
Lwt |
View workout
|
07/15/24 |
13,692m |
1:00:00.0 |
2:11.4 |
RowErg |
Lwt |
View workout
|
07/12/24 |
935m |
6:00.0 |
3:12.5 |
RowErg |
Lwt |
View workout
|
07/12/24 |
10,559m |
45:00.0 |
2:07.8 |
RowErg |
Lwt |
View workout
|
07/10/24 |
988m |
6:00.0 |
3:02.1 |
RowErg |
Lwt |
View workout
|
07/10/24 |
10,000m |
40:49.5 |
2:02.4 |
RowErg |
Lwt |
View workout
|