Ricardo T
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/21/24 |
612m |
6:00.0 |
4:54.1 |
RowErg |
Lwt |
View workout
|
10/21/24 |
10,180m |
45:00.0 |
2:12.6 |
RowErg |
Lwt |
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|
10/19/24 |
698m |
6:00.0 |
4:17.8 |
RowErg |
Lwt |
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|
10/19/24 |
11,566m |
50:00.0 |
2:09.6 |
RowErg |
Lwt |
View workout
|
10/17/24 |
635m |
6:00.0 |
4:43.4 |
RowErg |
Lwt |
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|
10/17/24 |
11,711m |
50:00.0 |
2:08.0 |
RowErg |
Lwt |
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|
10/14/24 |
514m |
5:00.0 |
4:51.8 |
RowErg |
Lwt |
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|
10/14/24 |
10,495m |
45:00.0 |
2:08.6 |
RowErg |
Lwt |
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|
10/12/24 |
1,887m |
11:07.6 |
2:56.8 |
RowErg |
Lwt |
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|
10/12/24 |
10,361m |
45:00.0 |
2:10.2 |
RowErg |
Lwt |
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|
10/10/24 |
684m |
6:00.0 |
4:23.1 |
RowErg |
Lwt |
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|
10/10/24 |
9,167m |
40:00.0 |
2:10.9 |
RowErg |
Lwt |
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|
10/10/24 |
96m |
0:58.4 |
5:04.1 |
RowErg |
Lwt |
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|
10/10/24 |
168m |
0:58.4 |
2:53.8 |
RowErg |
Lwt |
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|
10/08/24 |
683m |
6:00.0 |
4:23.5 |
RowErg |
Lwt |
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|
10/08/24 |
9,415m |
40:00.0 |
2:07.4 |
RowErg |
Lwt |
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|
10/05/24 |
673m |
6:00.0 |
4:27.4 |
RowErg |
Lwt |
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|
10/05/24 |
9,428m |
40:00.0 |
2:07.2 |
RowErg |
Lwt |
View workout
|
10/03/24 |
638m |
6:00.0 |
4:42.1 |
RowErg |
Lwt |
View workout
|
10/03/24 |
8,931m |
40:00.0 |
2:14.3 |
RowErg |
Lwt |
View workout
|