Ricardo T
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/10/24 |
6,800m |
30:00.0 |
2:12.3 |
RowErg |
Lwt |
View workout
|
08/23/24 |
845m |
6:00.0 |
3:33.0 |
RowErg |
Lwt |
View workout
|
08/23/24 |
7,161m |
30:00.0 |
2:05.6 |
RowErg |
Lwt |
View workout
|
08/21/24 |
639m |
5:00.0 |
3:54.7 |
RowErg |
Lwt |
View workout
|
08/21/24 |
10,102m |
45:00.0 |
2:13.6 |
RowErg |
Lwt |
View workout
|
08/19/24 |
797m |
6:00.0 |
3:45.8 |
RowErg |
Lwt |
View workout
|
08/19/24 |
11,972m |
50:00.0 |
2:05.2 |
RowErg |
Lwt |
View workout
|
08/16/24 |
810m |
6:00.0 |
3:42.2 |
RowErg |
Lwt |
View workout
|
08/16/24 |
6,081m |
25:00.0 |
2:03.3 |
RowErg |
Lwt |
View workout
|
08/14/24 |
791m |
6:00.0 |
3:47.5 |
RowErg |
Lwt |
View workout
|
08/14/24 |
11,641m |
50:00.0 |
2:08.8 |
RowErg |
Lwt |
View workout
|
08/12/24 |
795m |
6:00.0 |
3:46.4 |
RowErg |
Lwt |
View workout
|
08/12/24 |
10,444m |
45:00.0 |
2:09.2 |
RowErg |
Lwt |
View workout
|
08/01/24 |
711m |
6:00.0 |
4:13.1 |
RowErg |
Lwt |
View workout
|
08/01/24 |
13,535m |
1:00:00.0 |
2:12.9 |
RowErg |
Lwt |
View workout
|
07/26/24 |
878m |
6:00.0 |
3:25.0 |
RowErg |
Lwt |
View workout
|
07/26/24 |
13,218m |
1:00:00.0 |
2:16.1 |
RowErg |
Lwt |
View workout
|
07/24/24 |
899m |
6:00.0 |
3:20.2 |
RowErg |
Lwt |
View workout
|
07/24/24 |
13,486m |
1:00:00.0 |
2:13.4 |
RowErg |
Lwt |
View workout
|
07/22/24 |
847m |
6:00.0 |
3:32.5 |
RowErg |
Lwt |
View workout
|