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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

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Log

Date Distance Time Pace Comments Action
01/21/24 5,000m 22:21.5 2:14.1 View workout
01/03/24 7,500m 33:28.0 2:13.8 View workout
12/20/23 4,000m 16:19.7 2:02.4 View workout
12/17/23 10,000m 44:38.6 2:13.9 View workout
12/10/23 4,000m 14:45.2 1:50.6 View workout
12/09/23 10,000m 44:38.3 2:13.9 View workout
12/03/23 4,000m 15:16.9 1:54.6

4x1000, 1:54.6, 29, 178 max hr

 View workout
12/02/23 8,500m 37:22.0 2:11.8 View workout
11/29/23 4,000m 16:21.4 2:02.6 View workout
11/28/23 4,000m 15:07.9 1:53.4

Short Ladder

 View workout
11/11/23 7,000m 30:45.4 2:11.8 View workout
11/04/23 5,000m 21:48.9 2:10.8 View workout
11/01/23 8,000m 32:56.8 2:03.5 View workout
10/30/23 4,000m 15:04.8 1:53.1 View workout
10/26/23 6,000m 26:10.7 2:10.8 View workout
10/24/23 6,000m 24:38.4 2:03.2 View workout
10/23/23 2,000m 7:16.4 1:49.1 View workout
10/14/23 5,000m 21:41.9 2:10.1 View workout
06/30/23 500m 1:28.9 1:28.9 View workout
05/10/23 21,097m 1:38:36.7 2:20.2 View workout