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Log

Date Workout Score Ave Comments Action
10/28/25 1:07 267m 2:05.4 View workout
05/21/25 6000m 25:52.6 2:09.3 View workout
01/04/25 6000m 26:57.0 2:14.7 View workout
12/24/24 5000m 21:57.8 2:11.7 View workout
12/21/24 5000m 22:07.0 2:12.7 View workout
12/07/24 5000m 22:08.7 2:12.8 View workout
01/21/24 5000m 22:21.5 2:14.1 View workout
01/03/24 7500m 33:28.0 2:13.8 View workout
12/20/23 2x2000m/5:00r 16:19.7 2:02.4 View workout
12/17/23 10000m 44:38.6 2:13.9 View workout
12/10/23 8x500m/3:30r 14:45.2 1:50.6 View workout
12/09/23 10000m 44:38.3 2:13.9 View workout
12/03/23 15:16.9 4,000m 1:54.6

4x1000, 1:54.6, 29, 178 max hr

 View workout
12/02/23 8500m 37:22.0 2:11.8 View workout
11/29/23 2x2000m/5:00r 16:21.4 2:02.6 View workout
11/28/23 v250m/1:30r...7 4,000m 1:53.4

Short Ladder

 View workout
11/11/23 7000m 30:45.4 2:11.8 View workout
11/04/23 5000m 21:48.9 2:10.8 View workout
11/01/23 4x2000m/5:00r 32:56.8 2:03.5 View workout
10/30/23 8x500m/3:30r 15:04.8 1:53.1 View workout
10/26/23 6000m 26:10.7 2:10.8 View workout
10/24/23 4x1500m/5:00r 24:38.4 2:03.2 View workout
10/23/23 2000m 7:16.4 1:49.1 View workout
10/14/23 5000m 21:41.9 2:10.1 View workout
06/30/23 500m 1:28.9 1:28.9 View workout