Rob Selleck
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/24 |
10,000m |
50:56.8 |
2:32.8 |
RowErg |
Hwt |
View workout
|
12/11/24 |
10,000m |
46:51.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
12/06/24 |
12,003m |
53:55.6 |
2:14.7 |
RowErg |
Hwt |
View workout
|
11/28/24 |
10,000m |
21:01.3 |
2:06.1 |
BikeErg |
|
View workout
|
11/28/24 |
5,000m |
20:44.1 |
2:04.4 |
RowErg |
Hwt |
View workout
|
11/08/24 |
10,000m |
21:44.1 |
2:10.4 |
BikeErg |
|
View workout
|
11/08/24 |
5,000m |
19:59.7 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/07/24 |
20,000m |
41:30.9 |
2:04.5 |
BikeErg |
|
View workout
|
10/25/24 |
40,000m |
1:25:05.5 |
2:07.6 |
BikeErg |
|
View workout
|
10/24/24 |
292m |
1:00.0 |
1:42.7 |
RowErg |
Hwt |
View workout
|
10/24/24 |
500m |
1:44.0 |
1:44.0 |
RowErg |
Hwt |
View workout
|
10/24/24 |
5,000m |
19:53.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
10/24/24 |
10,000m |
21:46.4 |
2:10.6 |
BikeErg |
|
View workout
|
10/22/24 |
6,000m |
23:50.2 |
1:59.1 |
RowErg |
Hwt |
View workout
|
10/22/24 |
82m |
0:24.9 |
2:31.8 |
RowErg |
Hwt |
View workout
|
10/22/24 |
10,000m |
21:09.0 |
2:06.9 |
BikeErg |
|
View workout
|
10/21/24 |
5,009m |
10:43.9 |
2:08.5 |
BikeErg |
|
View workout
|
10/21/24 |
20,000m |
41:48.0 |
2:05.4 |
BikeErg |
|
View workout
|
10/10/24 |
8,252m |
16:00.0 |
1:56.3 |
BikeErg |
|
View workout
|
10/10/24 |
4,122m |
16:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|