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Rob Selleck

Log

Date Distance Time Pace Comments Action
07/19/23 10,000m 42:49.5 2:08.4 View workout
07/01/23 7,061m 30:00.5 2:07.4 View workout
06/23/23 2,854m 12:00.0 2:06.1

ROW 8x1:30 - Free RowSkiBike Sessions
app.erg.zone/w/kTlbOssnQD-flnLkagYClA

View workout
06/23/23 6,557m 30:00.0 2:17.2

Row WOW - 17.6.23 - Free FM WOW
app.erg.zone/w/UZocapGnRr6FEfgoZJbbdg

…		 View workout
06/16/23 2,199m 8:00.0 1:49.1

WOD - Triple Tabata - Row
app.erg.zone/w/MYXa5h7ETFmamV1GVmXjDA

 View workout
06/16/23 3,214m 13:25.3 2:05.2

WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Row
app…

 View workout
06/03/23 7,500m 30:55.1 2:03.6

Medium - 5 x 1500m / 1 min easy - Row
app.erg.zone/w/945_Phi6RwakU9KI6Cybgg

View workout
05/25/23 7,345m 30:00.0 2:02.5 View workout
05/25/23 1,036m 4:25.7 2:08.2

Medium - 5 x 1500m / 1 min easy - Row
app.erg.zone/w/945_Phi6RwakU9KI6Cybgg

View workout
05/24/23 12,000m 49:52.4 2:04.6

Long - 6 x 2000m / 3 min easy - Row
app.erg.zone/w/z_4LqLgvQne82kfKPBtZEg…

 View workout
05/18/23 1,080m 5:05.5 2:21.4 View workout
05/18/23 7,014m 30:00.0 2:08.3 View workout
05/18/23 1,281m 6:26.4 2:30.8 View workout
05/12/23 4,169m 15:00.0 1:47.9

WOD - 20 x 45s work, 45s rest - Row
app.erg.zone/w/GqBO35K7QKmjFPp1qh1ykg…

 View workout
05/12/23 4,156m 18:00.0 2:09.9

WOD - 6 x 3 minutes with 2 minutes light. - Row
app.erg.zone/w/yOEOu9uMTYmpFR…

 View workout
05/05/23 3,767m 16:00.0 2:07.4 View workout
05/05/23 10,000m 41:36.5 2:04.8 View workout
05/04/23 268m 1:00.0 1:51.9

S01E01: 1min@20SPM - ErgZone Challenges
app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…

 View workout
05/04/23 10,025m 45:00.0 2:14.6

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

 View workout
05/02/23 238m 1:00.0 2:06.0

S01E01: 1min@20SPM - ErgZone Challenges
app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…

 View workout