Concept2 Logbook | Log for Rob Selleck

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International Women's Day Challenge

Your Challenge Time:

Your Money Raised: $0.00 [?]

People Participating: 6,881

Total Money Raised: $15,000

To mark International Women's, Concept2 will be donating to organizations that promote sport and activity in the lives of women and girls. We will donate $5 for everyone who signs up to the challenge and does a 5000m piece (10,000m for the BikeErg) on March 8, to a maximum total amount of $15,000.

Find out more on the International Women's Day Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Marathon and Century Challenge	May 1–15

View Challenges

Concept2 Blog

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8

Rob Selleck

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/28/23	10,000m	44:17.2	2:12.8	RowErg	Hwt		View workout
12/20/23	2,454m	9:32.5	1:56.6	RowErg	Hwt	Workout 4 - Row - ErgWars - Row app.erg.zone/w/FY6YrvZgRAe7MFm3-1uD0A …	View workout
12/20/23	2,500m	10:28.6	2:05.7	RowErg	Hwt	WOD - 5 x 500m / 2 min easy - Row app.erg.zone/w/SxbnkqcFQVujzhmeJZo6OA	View workout
12/01/23	6,800m	27:36.7	2:01.8	RowErg	Hwt	Workout 2 - Row - ErgWars - Row app.erg.zone/w/qmLXZppuSRuDoGxyUhgIIg …	View workout
12/01/23	464m	1:30.0	1:36.9	RowErg	Hwt	S01E06: Triumph - ErgZone Challenges app.erg.zone/w/w3XORJP2TAm5a2ztIOOoHw	View workout
12/01/23	3,000m	11:38.4	1:56.4	RowErg	Hwt		View workout
11/24/23	3,025m	13:00.0	2:08.9	RowErg	Hwt	S01E07: The Great Pyramid - ErgZone Challenges app.erg.zone/w/Oo7dp010RYKl1mc…	View workout
11/24/23	218m	1:10.0	2:40.5	RowErg	Hwt	S01E07: The Great Pyramid - ErgZone Challenges app.erg.zone/w/Oo7dp010RYKl1mc…	View workout
11/24/23	293m	1:33.3	2:39.2	RowErg	Hwt	S01E07: The Great Pyramid - ErgZone Challenges app.erg.zone/w/Oo7dp010RYKl1mc…	View workout
11/24/23	2,250m	8:36.0	1:54.6	RowErg	Hwt	Workout 1 - Row - ErgWars - Row app.erg.zone/w/4bsGfroPR5-FPXD6aYLPQA …	View workout
11/24/23	3,044m	13:00.0	2:08.1	RowErg	Hwt	S01E07: The Great Pyramid - ErgZone Challenges app.erg.zone/w/Oo7dp010RYKl1mc…	View workout
11/24/23	509m	2:25.6	2:23.0	RowErg	Hwt	S01E07: The Great Pyramid - ErgZone Challenges app.erg.zone/w/Oo7dp010RYKl1mc…	View workout
11/16/23	4,000m	15:40.0	1:57.5	RowErg	Hwt	Medium - 8 x 500m / 2 min easy - Row app.erg.zone/w/4aYKeADBQGeM1mYmofE7gw	View workout
07/19/23	10,000m	42:49.5	2:08.4	RowErg	Hwt		View workout
07/01/23	7,061m	30:00.5	2:07.4	RowErg	Hwt		View workout
06/23/23	2,854m	12:00.0	2:06.1	RowErg	Hwt	ROW 8x1:30 - Free RowSkiBike Sessions app.erg.zone/w/kTlbOssnQD-flnLkagYClA	View workout
06/23/23	6,557m	30:00.0	2:17.2	RowErg	Hwt	Row WOW - 17.6.23 - Free FM WOW app.erg.zone/w/UZocapGnRr6FEfgoZJbbdg …	View workout
06/16/23	2,199m	8:00.0	1:49.1	RowErg	Hwt	WOD - Triple Tabata - Row app.erg.zone/w/MYXa5h7ETFmamV1GVmXjDA	View workout
06/16/23	3,214m	13:25.3	2:05.2	RowErg	Hwt	WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Row app…	View workout
06/03/23	7,500m	30:55.1	2:03.6	RowErg	Hwt	Medium - 5 x 1500m / 1 min easy - Row app.erg.zone/w/945_Phi6RwakU9KI6Cybgg	View workout