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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Rob Selleck

Log

Date Distance Time Pace Comments Action
11/08/24 10,000m 21:44.1 2:10.4 View workout
11/08/24 5,000m 19:59.7 1:59.9 View workout
11/07/24 20,000m 41:30.9 2:04.5 View workout
10/25/24 40,000m 1:25:05.5 2:07.6 View workout
10/24/24 292m 1:00.0 1:42.7 View workout
10/24/24 500m 1:44.0 1:44.0 View workout
10/24/24 5,000m 19:53.0 1:59.3 View workout
10/24/24 10,000m 21:46.4 2:10.6 View workout
10/22/24 6,000m 23:50.2 1:59.1

Row WOW - 5.10.24 - Free FM WOW
app.erg.zone/w/Z23blW28SOifp2qniEEkRw

…		 View workout
10/22/24 82m 0:24.9 2:31.8

Row WOW - 5.10.24 - Free FM WOW
app.erg.zone/w/Z23blW28SOifp2qniEEkRw

…		 View workout
10/22/24 10,000m 21:09.0 2:06.9 View workout
10/21/24 5,009m 10:43.9 2:08.5

Zwift

 View workout
10/21/24 20,000m 41:48.0 2:05.4 View workout
10/10/24 8,252m 16:00.0 1:56.3 View workout
10/10/24 4,122m 16:00.0 1:56.4 View workout
10/09/24 10,000m 21:19.6 2:07.9 View workout
10/09/24 5,000m 21:11.9 2:07.1 View workout
10/04/24 10,540m 22:27.5 2:07.8 View workout
10/04/24 10,030m 23:44.6 2:22.0 View workout
10/03/24 12,113m 26:57.0 2:13.4 View workout