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Jun 17 2024 Concept2 Ambassadors
Jun 13 Introducing the Ergatta Concept2 Connection Kit
Jun 6 5 BikeErg Leg Burners in 20 Minutes or Less
May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Rob Selleck

Log

Date Distance Time Pace Comments Action
07/26/24 5,497m 25:00.0 2:16.4 View workout
07/25/24 4,689m 19:00.0 2:01.5 View workout
07/11/24 8,032m 33:49.4 2:06.3 View workout
07/05/24 5,000m 19:24.3 1:56.4 View workout
07/04/24 7,104m 29:29.5 2:04.5 View workout
06/29/24 4,019m 16:00.0 1:59.4 View workout
06/26/24 4,161m 16:40.0 2:00.1 View workout
06/21/24 5,290m 21:00.0 1:59.0 View workout
06/20/24 10,000m 43:03.4 2:09.1 View workout
06/14/24 3,500m 13:55.4 1:59.3 View workout
06/07/24 2,500m 9:39.2 1:55.8 View workout
06/06/24 5,998m 25:00.0 2:05.0 View workout
06/04/24 5,907m 24:00.0 2:01.8 View workout
05/31/24 5,000m 20:34.2 2:03.4 View workout
12/28/23 10,000m 44:17.2 2:12.8 View workout
12/20/23 2,454m 9:32.5 1:56.6

Workout 4 - Row - ErgWars - Row
app.erg.zone/w/FY6YrvZgRAe7MFm3-1uD0A

…		 View workout
12/20/23 2,500m 10:28.6 2:05.7

WOD - 5 x 500m / 2 min easy - Row
app.erg.zone/w/SxbnkqcFQVujzhmeJZo6OA

View workout
12/01/23 6,800m 27:36.7 2:01.8

Workout 2 - Row - ErgWars - Row
app.erg.zone/w/qmLXZppuSRuDoGxyUhgIIg

…		 View workout
12/01/23 464m 1:30.0 1:36.9

S01E06: Triumph - ErgZone Challenges
app.erg.zone/w/w3XORJP2TAm5a2ztIOOoHw

View workout
12/01/23 3,000m 11:38.4 1:56.4 View workout