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Sep 13 Strength and Fitness: The 401K for Your Body
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Ben Blackwell

Log

Date Distance Time Pace Comments Action
05/16/24 1,000m 3:50.8 1:55.4 View workout
05/15/24 4,161m 15:00.0 1:48.1 View workout
05/12/24 5,000m 20:15.5 2:01.5 View workout
05/12/24 5,013m 20:06.5 2:00.3 View workout
05/12/24 1,000m 4:13.9 2:06.9 View workout
05/09/24 3,500m 13:15.3 1:53.6 View workout
05/09/24 1,000m 4:06.6 2:03.3 View workout
05/08/24 4,145m 16:00.0 1:55.8 View workout
05/08/24 2,289m 8:00.0 1:44.8 View workout
05/08/24 1,239m 5:00.0 2:01.0 View workout
05/07/24 3,000m 11:00.7 1:50.1 View workout
04/15/24 4,000m 20:05.6 2:30.7 View workout
10/03/23 4,000m 13:35.9 1:41.9 View workout
09/10/23 3,654m 12:00.0 1:38.5 View workout
09/09/23 3,500m 12:06.5 1:43.7 View workout
09/08/23 4,517m 16:00.0 1:46.2 View workout
09/05/23 2,377m 8:00.0 1:40.9 View workout
09/04/23 7,086m 25:00.0 1:45.8 View workout
09/01/23 1,568m 4:54.6 1:33.9 View workout
08/25/23 3,250m 11:04.4 1:42.2 View workout