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Sep 13 Strength and Fitness: The 401K for Your Body
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Ben Blackwell

Log

Date Distance Time Pace Comments Action
09/21/24 5,000m 19:11.3 1:55.1 View workout
09/21/24 1,020m 3:39.9 1:47.7 View workout
09/19/24 10,000m 38:36.4 1:55.8 View workout
09/11/24 3,000m 10:32.2 1:45.3 View workout
09/02/24 5,000m 19:18.3 1:55.8 View workout
07/22/24 5,000m 20:42.7 2:04.2 View workout
05/28/24 3,576m 12:00.0 1:40.6 View workout
05/28/24 1,000m 4:11.8 2:05.9 View workout
05/23/24 3,750m 13:07.1 1:44.9 View workout
05/23/24 1,000m 3:56.7 1:58.3 View workout
05/21/24 7,583m 30:00.0 1:58.6 View workout
05/20/24 3,950m 15:00.0 1:53.9 View workout
05/20/24 2,388m 9:13.1 1:55.8 View workout
05/20/24 3,337m 12:24.0 1:51.4 View workout
05/17/24 5,000m 20:14.7 2:01.4 View workout
05/17/24 4,000m 15:19.4 1:54.9 View workout
05/16/24 1,000m 3:33.9 1:46.9 View workout
05/16/24 500m 1:42.5 1:42.5 View workout
05/16/24 250m 0:43.5 1:27.0 View workout
05/16/24 2,618m 9:11.5 1:45.3 View workout