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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Vincenzo Cozzolino

Log

Date Workout Score Ave Comments Action
05/14/26 v2:00/1:00r...6 3,103m 1:56.0 View workout
05/14/26 5000m 23:44.8 2:22.4 View workout
05/10/26 v1000m/2:00r...6 6,000m 1:59.9 View workout
05/10/26 0:42 158m 2:15.1 View workout
05/09/26 v1:00/2:00r...9 6,407m 1:57.0 View workout
05/09/26 v1:00/2:00r...1 267m 1:52.3 View workout
05/08/26 v2:00/1:00r...8 3,420m 2:20.3 View workout
05/08/26 v2:00/1:00r...8 4,157m 1:55.4 View workout
05/08/26 2:23 585m 2:02.3 View workout
05/06/26 v0:45/0:45r...20 3,361m 2:13.8 View workout
05/06/26 v0:45/0:45r...20 4,178m 1:47.7 View workout
05/04/26 v1:00/1:00r...7 4,156m 1:55.4 View workout
04/28/26 v5:00/r...10 6,026m 2:10.0

Rowed on EXR: EXR | Quick Row 5 on Coldplain Loop, EXR World - Quick Row 5

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04/27/26 v6:30/r...19 8,268m 2:03.3

Rowed on EXR: EXR | FTP Cadence 2 in Henley Homecoming, Henley - FTP Cadence 2

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04/22/26 v2:30/r...4 8,042m 2:19.4

Rowed on EXR: EXR | Endurance Rally 1 on Desert Eight, EXR World - Endurance Rally 1

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04/21/26 v5:00/r...10 9,583m 2:05.2

Rowed on EXR: EXR | Aerobic Power 2 on Heritage Circuit, Bled - Aerobic Power 2

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04/21/26 5000m 24:38.7 2:27.8 View workout
04/20/26 v5:00/r...9 6,012m 2:04.7

Rowed on EXR: EXR | Aerobic Power 1 on Hot 'N Cold, EXR World - Aerobic Power 1

 View workout
04/20/26 10000m 52:01.4 2:36.0 View workout
04/18/26 v5:00/r...20 5,351m 2:08.9

Rowed on EXR: EXR | HIIT Pyramid 1 on Full Circle, Bled - HIIT Pyramid 1

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04/16/26 v1000m/r...11 11,000m 2:07.5

Rowed on EXR: EXR | Aerobic Capacity 6 in Race Of The Charles, Boston - Aerobic Capacity 6

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04/15/26 v5:00/r...3 11,091m 2:15.2

Rowed on EXR: EXR | Endurance Rally 2 on Mangrove Mirage, EXR World - Endurance Rally 2

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04/14/26 v5:00/r...15 10,024m 2:05.0

Rowed on EXR: EXR | Endurance Dash in Grand Tour, Henley - Endurance Dash

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04/12/26 2:17:41 30,121m 2:17.1

Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston

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04/11/26 10000m 49:56.0 2:29.8 View workout