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Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean
Apr 29 Finn Hamill’s Journey to the World Stage

Amadeusz Nowak

Log

Date Workout Score Ave Comments Action
03/26/23 5000m 32:04.5 3:12.4 View workout
03/26/23 5000m 32:04.5 3:12.4 View workout
03/26/23 15:31 1,799m 4:18.7 View workout
03/23/23 30:00 5,279m 2:50.4 View workout
03/23/23 30:00 5,280m 2:50.4 View workout
03/23/23 21:24 3,020m 3:32.6 View workout
03/21/23 31x0:30/0:30r 3,273m 2:22.0 View workout
03/21/23 31x0:30/0:30r 3,273m 2:22.0 View workout
03/21/23 1:02 179m 2:53.7 View workout
03/18/23 30:00 5,011m 2:59.6 View workout
03/18/23 30:00 5,011m 2:59.6 View workout
06/04/21 2:54 406m 3:35.3 View workout