Amadeusz Nowak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/25/23 |
1,500m |
7:14.1 |
2:24.7 |
RowErg |
Hwt |
View workout
|
04/23/23 |
2,500m |
11:38.4 |
2:19.6 |
RowErg |
Hwt |
View workout
|
04/20/23 |
2,500m |
11:29.2 |
2:17.8 |
RowErg |
Hwt |
View workout
|
04/18/23 |
3,000m |
17:22.5 |
2:53.7 |
RowErg |
Hwt |
View workout
|
04/10/23 |
2,643m |
12:00.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
04/06/23 |
5,000m |
27:29.9 |
2:44.9 |
RowErg |
Hwt |
View workout
|
04/02/23 |
5,000m |
28:46.4 |
2:52.6 |
RowErg |
Hwt |
View workout
|
03/30/23 |
5,000m |
28:43.4 |
2:52.3 |
RowErg |
Hwt |
View workout
|
03/28/23 |
5,000m |
29:54.5 |
2:59.4 |
RowErg |
Hwt |
View workout
|
03/26/23 |
5,000m |
32:04.5 |
3:12.4 |
RowErg |
Hwt |
View workout
|
03/23/23 |
5,279m |
30:00.0 |
2:50.4 |
RowErg |
Hwt |
View workout
|
03/21/23 |
3,273m |
15:30.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
03/18/23 |
5,011m |
30:00.0 |
2:59.6 |
RowErg |
Hwt |
View workout
|