Amadeusz Nowak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/25/24 |
5,000m |
30:06.9 |
3:00.6 |
RowErg |
Hwt |
View workout
|
07/22/24 |
5,000m |
27:47.1 |
2:46.7 |
RowErg |
Hwt |
View workout
|
06/25/24 |
5,000m |
24:54.3 |
2:29.4 |
RowErg |
Hwt |
View workout
|
06/20/24 |
5,000m |
24:36.3 |
2:27.6 |
RowErg |
Hwt |
View workout
|
06/18/24 |
5,000m |
25:41.6 |
2:34.1 |
RowErg |
Hwt |
View workout
|
05/30/24 |
5,000m |
25:16.8 |
2:31.6 |
RowErg |
Hwt |
View workout
|
05/28/24 |
5,000m |
26:26.1 |
2:38.6 |
RowErg |
Hwt |
View workout
|
05/24/24 |
5,000m |
25:44.2 |
2:34.4 |
RowErg |
Hwt |
View workout
|
05/21/24 |
10,000m |
54:53.4 |
2:44.6 |
RowErg |
Hwt |
View workout
|
05/04/24 |
42,195m |
6:29:00.2 |
4:36.5 |
RowErg |
Hwt |
View workout
|
04/27/24 |
5,000m |
32:21.8 |
3:14.1 |
RowErg |
Hwt |
View workout
|
04/27/24 |
4,361m |
30:00.0 |
3:26.3 |
RowErg |
Hwt |
View workout
|
04/27/24 |
5,275m |
30:00.0 |
2:50.6 |
RowErg |
Hwt |
View workout
|
04/21/24 |
15,000m |
1:32:04.8 |
3:04.1 |
RowErg |
Hwt |
View workout
|
04/14/24 |
30,000m |
3:08:34.2 |
3:08.5 |
RowErg |
Hwt |
View workout
|
04/09/24 |
10,000m |
59:10.7 |
2:57.5 |
RowErg |
Hwt |
View workout
|
04/04/24 |
10,000m |
53:53.8 |
2:41.6 |
RowErg |
Hwt |
View workout
|
03/31/24 |
10,000m |
59:59.0 |
2:59.9 |
RowErg |
Hwt |
View workout
|
03/31/24 |
10,000m |
58:01.3 |
2:54.0 |
RowErg |
Hwt |
View workout
|
03/26/24 |
10,241m |
1:00:00.0 |
2:55.7 |
RowErg |
Hwt |
View workout
|