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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Amadeusz Nowak

Log

Date Distance Time Pace Comments Action
02/04/24 10,000m 52:59.0 2:38.9 View workout
02/01/24 10,000m 58:59.1 2:56.9 View workout
01/24/24 10,000m 1:09:13.2 3:27.6 View workout
01/22/24 15,000m 1:34:55.5 3:09.8 View workout
01/19/24 12,000m 1:11:53.7 2:59.7 View workout
01/16/24 12,000m 1:11:37.0 2:59.0 View workout
01/14/24 15,000m 1:29:58.3 2:59.9 View workout
01/11/24 12,000m 1:08:50.2 2:52.0 View workout
01/09/24 12,000m 1:09:10.4 2:52.9 View workout
01/07/24 12,000m 1:10:27.6 2:56.1 View workout
01/04/24 10,000m 57:02.4 2:51.1 View workout
01/02/24 10,000m 1:10:02.5 3:30.1 View workout
12/27/23 10,000m 1:08:37.0 3:25.8 View workout
12/25/23 10,000m 1:06:01.7 3:18.0 View workout
12/19/23 8,000m 45:07.7 2:49.2 View workout
12/17/23 8,000m 48:44.3 3:02.7 View workout
12/14/23 8,000m 51:33.5 3:13.3 View workout
12/12/23 7,500m 50:29.7 3:21.9 View workout
12/10/23 8,000m 43:42.1 2:43.8 View workout
12/08/23 5,000m 27:00.9 2:42.0 View workout