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Amadeusz Nowak

Log

Date Workout Score Ave Comments Action
02/06/24 v2:30/r...21 10,769m 2:47.1 View workout
02/04/24 10000m 52:59.0 2:38.9 View workout
02/01/24 10000m 58:59.1 2:56.9 View workout
01/24/24 10000m 1:09:13.2 3:27.6 View workout
01/22/24 15000m 1:34:55.5 3:09.8 View workout
01/19/24 12000m 1:11:53.7 2:59.7 View workout
01/16/24 12000m 1:11:37.0 2:59.0 View workout
01/14/24 15000m 1:29:58.3 2:59.9 View workout
01/11/24 12000m 1:08:50.2 2:52.0 View workout
01/09/24 12000m 1:09:10.4 2:52.9 View workout
01/07/24 12000m 1:10:27.6 2:56.1 View workout
01/04/24 10000m 57:02.4 2:51.1 View workout
01/02/24 10000m 1:10:02.5 3:30.1 View workout
12/27/23 10000m 1:08:37.0 3:25.8 View workout
12/25/23 10000m 1:06:01.7 3:18.0 View workout
12/19/23 8000m 45:07.7 2:49.2 View workout
12/17/23 8000m 48:44.3 3:02.7 View workout
12/14/23 8000m 51:33.5 3:13.3 View workout
12/12/23 v500m/r...4 7,500m 3:21.9 View workout
12/10/23 v500m/r...16 8,000m 2:43.8 View workout
12/08/23 5000m 27:00.9 2:42.0 View workout
11/28/23 5000m 26:39.5 2:39.9 View workout
11/26/23 v500m/r...15 5,000m 2:54.6

Endurance 0

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11/23/23 v500m/2:00r...7 3,500m 2:41.4

test run

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11/08/23 6x500m/1:00r 14:24.0 2:24.0 View workout