Amadeusz Nowak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/25/23 |
2,500m |
12:54.5 |
2:34.9 |
RowErg |
Hwt |
View workout
|
09/18/23 |
2,000m |
12:23.3 |
3:05.8 |
RowErg |
Hwt |
View workout
|
08/02/23 |
2,500m |
14:09.2 |
2:49.8 |
RowErg |
Hwt |
View workout
|
07/31/23 |
2,000m |
10:41.3 |
2:40.3 |
RowErg |
Hwt |
View workout
|
07/28/23 |
2,000m |
10:43.8 |
2:40.9 |
RowErg |
Hwt |
View workout
|
07/27/23 |
2,000m |
11:11.1 |
2:47.7 |
RowErg |
Hwt |
View workout
|
07/26/23 |
2,000m |
10:49.7 |
2:42.4 |
RowErg |
Hwt |
View workout
|
07/25/23 |
2,500m |
14:19.1 |
2:51.8 |
RowErg |
Hwt |
View workout
|
07/24/23 |
2,000m |
11:59.9 |
2:59.9 |
RowErg |
Hwt |
View workout
|
06/26/23 |
3,000m |
18:11.2 |
3:01.8 |
RowErg |
Hwt |
View workout
|
06/16/23 |
3,000m |
14:29.3 |
2:24.8 |
RowErg |
Hwt |
View workout
|
06/13/23 |
3,000m |
14:31.4 |
2:25.2 |
RowErg |
Hwt |
View workout
|
05/27/23 |
2,500m |
12:10.5 |
2:26.1 |
RowErg |
Hwt |
View workout
|
05/25/23 |
2,500m |
12:10.9 |
2:26.1 |
RowErg |
Hwt |
View workout
|
05/22/23 |
2,500m |
11:57.9 |
2:23.5 |
RowErg |
Hwt |
View workout
|
05/18/23 |
2,500m |
11:45.6 |
2:21.1 |
RowErg |
Hwt |
View workout
|
05/11/23 |
2,500m |
12:28.6 |
2:29.7 |
RowErg |
Hwt |
View workout
|
05/07/23 |
2,000m |
9:41.2 |
2:25.3 |
RowErg |
Hwt |
View workout
|
05/01/23 |
3,000m |
16:53.7 |
2:48.9 |
RowErg |
Hwt |
View workout
|
04/28/23 |
2,500m |
12:58.8 |
2:35.7 |
RowErg |
Hwt |
View workout
|