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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Amadeusz Nowak

Log

Date Distance Time Pace Comments Action
11/28/23 5,000m 26:39.5 2:39.9 View workout
11/26/23 5,000m 29:06.6 2:54.6

Endurance 0

 View workout
11/23/23 3,500m 18:49.9 2:41.4

test run

 View workout
11/08/23 3,000m 14:24.0 2:24.0 View workout
11/02/23 3,000m 13:51.8 2:18.6 View workout
10/31/23 3,000m 15:34.3 2:35.7 View workout
10/19/23 3,000m 14:23.2 2:23.8 View workout
10/16/23 3,000m 14:41.3 2:26.8 View workout
09/29/23 3,000m 14:51.4 2:28.5 View workout
09/25/23 2,500m 12:54.5 2:34.9 View workout
09/18/23 2,000m 12:23.3 3:05.8 View workout
08/02/23 2,500m 14:09.2 2:49.8 View workout
07/31/23 2,000m 10:41.3 2:40.3 View workout
07/28/23 2,000m 10:43.8 2:40.9 View workout
07/27/23 2,000m 11:11.1 2:47.7 View workout
07/26/23 2,000m 10:49.7 2:42.4 View workout
07/25/23 2,500m 14:19.1 2:51.8 View workout
07/24/23 2,000m 11:59.9 2:59.9 View workout
06/26/23 3,000m 18:11.2 3:01.8 View workout
06/16/23 3,000m 14:29.3 2:24.8 View workout