Amadeusz Nowak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/19/24 |
10,300m |
1:01:37.4 |
2:59.4 |
RowErg |
Hwt |
View workout
|
03/17/24 |
20,000m |
1:58:35.1 |
2:57.8 |
RowErg |
Hwt |
View workout
|
03/14/24 |
10,000m |
53:27.9 |
2:40.3 |
RowErg |
Hwt |
View workout
|
03/12/24 |
10,935m |
1:00:00.0 |
2:44.6 |
RowErg |
Hwt |
View workout
|
03/10/24 |
11,149m |
1:00:00.0 |
2:41.4 |
RowErg |
Hwt |
View workout
|
03/07/24 |
10,000m |
1:00:23.3 |
3:01.1 |
RowErg |
Hwt |
View workout
|
02/18/24 |
10,000m |
52:48.3 |
2:38.4 |
RowErg |
Hwt |
View workout
|
02/15/24 |
10,292m |
58:01.9 |
2:49.1 |
RowErg |
Hwt |
View workout
|
02/13/24 |
10,000m |
54:50.8 |
2:44.5 |
RowErg |
Hwt |
View workout
|
02/08/24 |
9,580m |
1:00:00.0 |
3:07.8 |
RowErg |
Hwt |
View workout
|
02/06/24 |
10,769m |
1:00:00.0 |
2:47.1 |
RowErg |
Hwt |
View workout
|
02/04/24 |
10,000m |
52:59.0 |
2:38.9 |
RowErg |
Hwt |
View workout
|
02/01/24 |
10,000m |
58:59.1 |
2:56.9 |
RowErg |
Hwt |
View workout
|
01/24/24 |
10,000m |
1:09:13.2 |
3:27.6 |
RowErg |
Hwt |
View workout
|
01/22/24 |
15,000m |
1:34:55.5 |
3:09.8 |
RowErg |
Hwt |
View workout
|
01/19/24 |
12,000m |
1:11:53.7 |
2:59.7 |
RowErg |
Hwt |
View workout
|
01/16/24 |
12,000m |
1:11:37.0 |
2:59.0 |
RowErg |
Hwt |
View workout
|
01/14/24 |
15,000m |
1:29:58.3 |
2:59.9 |
RowErg |
Hwt |
View workout
|
01/11/24 |
12,000m |
1:08:50.2 |
2:52.0 |
RowErg |
Hwt |
View workout
|
01/09/24 |
12,000m |
1:09:10.4 |
2:52.9 |
RowErg |
Hwt |
View workout
|