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Log

Date Distance Time Pace Comments Action
10/27/22 4,322m 20:00.0 2:18.8

Niall o’Toole technical drills 👍🏻👍🏻

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10/26/22 1,000m 4:45.7 2:22.8 View workout
10/26/22 2,000m 9:11.7 2:17.9 View workout
10/26/22 15,000m 1:03:14.0 2:06.4 View workout
10/25/22 1,080m 4:59.0 2:18.4 View workout
10/25/22 10,000m 43:10.3 2:09.5

Strapless. Slava Ukraine 🇺🇦🇬🇧

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10/24/22 2,000m 8:54.5 2:13.6 View workout
10/24/22 10,000m 39:57.9 1:59.8

Slava Ukraine 🇺🇦🇬🇧

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10/22/22 2,900m 13:34.8 2:20.4 View workout
10/22/22 10,020m 40:34.3 2:01.4

Slava Ukraine 🇺🇦🇬🇧

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10/20/22 2,000m 8:59.6 2:14.9 View workout
10/20/22 10,000m 40:17.9 2:00.8 View workout
10/18/22 2,000m 8:56.8 2:14.2 View workout
10/18/22 10,000m 41:30.3 2:04.5 View workout
10/17/22 500m 2:20.1 2:20.1 View workout
10/17/22 2,000m 8:53.4 2:13.3 View workout
10/17/22 7,500m 30:59.7 2:03.9 View workout
10/13/22 5,000m 20:33.0 2:03.3 View workout
10/12/22 1,998m 8:25.5 2:06.5 View workout
10/12/22 5,002m 20:19.7 2:01.9 View workout