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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Christof Lütje

Log

Date Distance Time Pace Comments Action
01/16/24 4,036m 17:17.3 2:08.5 View workout
01/13/24 4,393m 18:39.7 2:07.4 View workout
01/10/24 4,305m 18:25.0 2:08.3 View workout
01/07/24 4,015m 17:33.7 2:11.2 View workout
01/03/24 4,022m 17:32.8 2:10.8 View workout
12/25/23 3,120m 13:04.7 2:05.7 View workout
10/03/23 2,755m 11:42.7 2:07.5 View workout
09/09/23 2,679m 12:05.4 2:15.3 View workout
08/03/23 4,014m 17:28.7 2:10.6 View workout
08/02/23 3,517m 14:58.4 2:07.7 View workout
07/26/23 3,951m 16:53.4 2:08.2 View workout
07/23/23 3,795m 16:02.7 2:06.8 View workout
07/23/23 215m 1:00.0 2:19.5 View workout
07/17/23 3,231m 13:45.7 2:07.7 View workout
07/02/23 3,859m 16:22.9 2:07.3 View workout
06/25/23 3,857m 16:18.8 2:06.8 View workout
06/19/23 3,282m 13:58.3 2:07.7 View workout
06/19/23 285m 1:24.1 2:27.5 View workout
05/28/23 5,157m 22:33.3 2:11.2 View workout
05/20/23 2,692m 11:35.7 2:09.2 View workout