Concept2 Logbook | Log for Michael Nguyen

Michael Nguyen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/18/23	5,500m	26:41.9	2:25.6	RowErg	Hwt	PBP W2D3	View workout
04/17/23	3,000m	13:17.1	2:12.8	RowErg	Hwt	PBP W2D2	View workout
04/16/23	5,500m	28:36.5	2:36.0	RowErg	Hwt	PBP W2D1 240.6#	View workout
04/14/23	4,408m	20:00.0	2:16.1	RowErg	Hwt	PBP W1D5	View workout
04/13/23	4,276m	20:00.0	2:20.3	RowErg	Hwt	PBP W1D4	View workout
04/12/23	4,074m	20:03.4	2:27.6	RowErg	Hwt	PBP W1D3	View workout
04/11/23	3,000m	13:03.9	2:10.6	RowErg	Hwt	PBP W1D2	View workout
04/10/23	3,661m	17:12.0	2:20.9	RowErg	Hwt	PBP W1D1 241#	View workout

Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months