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Log

Date Distance Time Pace Comments Action
09/12/23 2,276m 10:05.0 2:12.9 View workout
09/11/23 2,324m 10:44.3 2:18.6 View workout
06/28/23 6,326m 30:00.0 2:22.2

PBP W12D3

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06/27/23 6,000m 26:02.2 2:10.1

PBP W12D2

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06/27/23 2,000m 9:29.7 2:22.4

PBP W12D2

Warmup

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06/26/23 10,000m 47:54.8 2:23.7

PBP W12D1

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06/22/23 5,368m 25:00.0 2:19.7

PBP W11D4

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06/21/23 8,000m 36:36.8 2:17.3

PBP W11D3

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06/20/23 4,000m 16:05.0 2:00.6

PBP W11D2

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06/20/23 2,000m 8:52.7 2:13.1

PBP W11D2

Warmup

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06/19/23 10,000m 49:36.4 2:28.8

PBP W11D1

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06/15/23 1,011m 4:34.6 2:15.8

PBP W10D4

Stopped sesh early. Mad leg crampage.

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06/14/23 8,000m 37:01.0 2:18.8

PBP W10D3

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06/13/23 6,000m 26:14.0 2:11.1

PBP W10D2

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06/12/23 9,500m 45:04.2 2:22.3

PBP W10D1

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06/08/23 4,562m 20:00.0 2:11.5

PBP W9D5

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06/07/23 8,000m 38:19.7 2:23.7

PBP W9D4

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06/06/23 8,000m 36:59.6 2:18.7

PBP W9D3

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06/05/23 3,200m 12:52.2 2:00.6

PBP W9D2

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06/05/23 2,000m 9:07.4 2:16.8

PBP W9D2
Warmup

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