Concept2 Logbook | Log for Michael Nguyen

Michael Nguyen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/23/24	1,000m	5:00.0	2:30.0	RowErg	Hwt		View workout
10/22/24	1,037m	5:00.0	2:24.6	RowErg	Hwt		View workout
10/22/24	3,000m	12:33.2	2:05.5	RowErg	Hwt	W4D2	View workout
10/22/24	1,050m	5:00.0	2:22.8	RowErg	Hwt		View workout
10/21/24	1,062m	5:00.0	2:21.2	RowErg	Hwt		View workout
10/18/24	3,000m	12:28.2	2:04.7	RowErg	Hwt	W3D5	View workout
10/18/24	1,004m	5:00.0	2:29.4	RowErg	Hwt		View workout
10/17/24	5,000m	21:26.1	2:08.6	RowErg	Hwt	W3D4	View workout
10/17/24	1,075m	5:00.0	2:19.5	RowErg	Hwt		View workout
10/16/24	6,000m	27:42.7	2:18.5	RowErg	Hwt	W3D3	View workout
10/15/24	4,000m	17:12.9	2:09.1	RowErg	Hwt	W3D2	View workout
10/15/24	1,093m	5:00.0	2:17.2	RowErg	Hwt		View workout
10/14/24	6,000m	28:44.6	2:23.7	RowErg	Hwt	W3D1	View workout
10/12/24	8,177m	40:00.0	2:26.7	RowErg	Hwt		View workout
10/11/24	5,226m	24:00.0	2:17.7	RowErg	Hwt	W2D5	View workout
10/11/24	1,043m	5:00.0	2:23.8	RowErg	Hwt		View workout
10/10/24	6,550m	30:00.0	2:17.4	RowErg	Hwt	W2D4	View workout
10/10/24	1,080m	5:00.0	2:18.8	RowErg	Hwt		View workout
10/09/24	5,500m	26:34.0	2:24.9	RowErg	Hwt	W2D3	View workout
10/08/24	3,000m	12:12.4	2:02.0	RowErg	Hwt	W2D2	View workout

Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months