Concept2 Logbook | Log for Michael Nguyen

Michael Nguyen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/16/23	7,500m	35:05.1	2:20.3	RowErg	Hwt	PBP W6D3	View workout
05/15/23	6,000m	26:29.3	2:12.4	RowErg	Hwt	PBP W6D2	View workout
05/14/23	7,500m	33:55.9	2:15.7	RowErg	Hwt	PBP W6D1 232.2#	View workout
05/12/23	4,637m	20:00.0	2:09.3	RowErg	Hwt	PBP W5D5	View workout
05/11/23	4,518m	20:00.0	2:12.8	RowErg	Hwt	PBP W5D4	View workout
05/10/23	7,000m	31:34.1	2:15.2	RowErg	Hwt	PBP W5D3	View workout
05/09/23	3,200m	12:57.4	2:01.4	RowErg	Hwt	PBP W5D2	View workout
05/08/23	7,000m	31:01.6	2:12.9	RowErg	Hwt	PBP W5D1 235.6#	View workout
05/06/23	5,000m	21:49.1	2:10.9	RowErg	Hwt	PBP W4D5	View workout
05/05/23	6,000m	26:13.7	2:11.1	RowErg	Hwt	PBP W4D4	View workout
05/04/23	6,500m	29:22.1	2:15.5	RowErg	Hwt	PBP W4D3	View workout
05/03/23	3,000m	12:33.5	2:05.5	RowErg	Hwt	PBP W4D2	View workout
05/02/23	6,500m	30:38.5	2:21.4	RowErg	Hwt	PBP W4D1 238.4#	View workout
04/26/23	3,000m	11:23.1	1:53.8	RowErg	Hwt	PBP W3D5	View workout
04/25/23	5,000m	23:53.4	2:23.3	RowErg	Hwt	PBP W3D4 Quad cramps, didn’t stretch smh	View workout
04/24/23	6,000m	27:23.9	2:16.9	RowErg	Hwt	PBP W3D3	View workout
04/23/23	4,000m	18:00.7	2:15.0	RowErg	Hwt	PBP W3D2	View workout
04/22/23	6,000m	27:58.3	2:19.8	RowErg	Hwt	PBP W3D1 237.6#	View workout
04/20/23	5,558m	24:00.0	2:09.5	RowErg	Hwt	PBP W2D5	View workout
04/19/23	4,238m	20:00.0	2:21.5	RowErg	Hwt	PBP W2D4	View workout

Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months