Michael Nguyen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/07/24 |
5,000m |
22:23.1 |
2:14.3 |
RowErg |
Hwt |
View workout
|
11/07/24 |
1,046m |
5:00.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
11/06/24 |
7,500m |
36:20.3 |
2:25.3 |
RowErg |
Hwt |
View workout
|
11/05/24 |
6,000m |
27:29.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
11/05/24 |
1,453m |
7:00.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
11/04/24 |
7,500m |
38:35.6 |
2:34.3 |
RowErg |
Hwt |
View workout
|
11/01/24 |
4,271m |
20:00.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
11/01/24 |
1,025m |
5:00.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
10/31/24 |
6,062m |
30:00.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
10/31/24 |
1,010m |
5:00.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
10/30/24 |
7,000m |
33:59.2 |
2:25.6 |
RowErg |
Hwt |
View workout
|
10/29/24 |
7,000m |
34:51.6 |
2:29.4 |
RowErg |
Hwt |
View workout
|
10/29/24 |
3,200m |
13:31.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
10/29/24 |
1,046m |
5:00.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
10/28/24 |
2,109m |
10:42.5 |
2:32.3 |
RowErg |
Hwt |
View workout
|
10/26/24 |
5,000m |
22:37.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
10/26/24 |
1,071m |
5:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
10/24/24 |
6,000m |
27:56.6 |
2:19.7 |
RowErg |
Hwt |
View workout
|
10/24/24 |
1,033m |
5:00.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
10/23/24 |
6,500m |
31:41.2 |
2:26.2 |
RowErg |
Hwt |
View workout
|