Michael Nguyen

Log

Date Workout Score Ave Comments Action
06/27/23 4x1500m/3:00r 26:02.2 2:10.1

PBP W12D2

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06/27/23 2000m 9:29.7 2:22.4

PBP W12D2

Warmup

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06/26/23 10000m 47:54.8 2:23.7

PBP W12D1

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06/22/23 25:00 5,368m 2:19.7

PBP W11D4

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06/21/23 8000m 36:36.8 2:17.3

PBP W11D3

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06/20/23 8x500m/2:00r 16:05.0 2:00.6

PBP W11D2

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06/20/23 2000m 8:52.7 2:13.1

PBP W11D2

Warmup

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06/19/23 10000m 49:36.4 2:28.8

PBP W11D1

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06/15/23 1011m 4:34.6 2:15.8

PBP W10D4

Stopped sesh early. Mad leg crampage.

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06/14/23 8000m 37:01.0 2:18.8

PBP W10D3

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06/13/23 3x2000m/4:00r 26:14.0 2:11.1

PBP W10D2

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06/12/23 9500m 45:04.2 2:22.3

PBP W10D1

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06/08/23 2x10:00/2:00r 4,562m 2:11.5

PBP W9D5

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06/07/23 8000m 38:19.7 2:23.7

PBP W9D4

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06/06/23 8000m 36:59.6 2:18.7

PBP W9D3

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06/05/23 4x800m/2:00r 12:52.2 2:00.6

PBP W9D2

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06/05/23 2000m 9:07.4 2:16.8

PBP W9D2
Warmup

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06/04/23 9000m 42:07.8 2:20.4

PBP W9D1

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06/03/23 45:00 9,137m 2:27.7

Extra session for fun

Lol jk it’s cause I binged a lot this week smh

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06/02/23 3x1000m/3:00r 12:09.4 2:01.5

PBP W8D5

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06/02/23 2000m 9:10.1 2:17.5

PBP W8D5
Warmup

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06/01/23 25:00 5,462m 2:17.3

PBP W8D4

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05/31/23 8000m 36:40.1 2:17.5

PBP W8D3
Left trap still pulled.

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05/30/23 4x1500m/3:00r 25:38.4 2:08.2

PBP W8D2
Pulled left trap.

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05/29/23 8500m 38:58.6 2:17.5

PBP W8D1
Recovering from rave

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