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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less

Michael Nguyen

Log

Date Distance Time Pace Comments Action
02/12/24 6,000m 28:39.7 2:23.3 View workout
02/10/24 5,141m 24:00.0 2:20.0

PBP 2.5

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02/09/24 4,318m 20:00.0 2:18.9

PBP 2.4

 View workout
02/07/24 5,500m 25:15.0 2:17.7

PBP 2.3

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02/06/24 3,000m 12:44.4 2:07.4

PBP 2.2

 View workout
02/05/24 5,500m 24:39.3 2:14.4

PBP 2.1

 View workout
02/03/24 4,248m 20:00.0 2:21.2

PBP 1.5

 View workout
02/02/24 4,357m 20:00.0 2:17.7

PBP 1.4

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01/31/24 5,000m 22:57.0 2:17.7

PBP 1.3

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01/31/24 63m 1:05.9 8:43.0 View workout
01/30/24 3,000m 12:55.8 2:09.3

PBP 1.2

 View workout
01/29/24 5,000m 23:36.2 2:21.6

PBP 1.1

 View workout
01/24/24 5,000m 23:45.4 2:22.5 View workout
01/23/24 2,011m 9:31.4 2:22.0 View workout
12/19/23 3,177m 15:00.0 2:21.6 View workout
12/16/23 2,380m 12:30.0 2:37.5 View workout
12/13/23 2,157m 10:00.0 2:19.0 View workout
12/12/23 1,131m 5:28.6 2:25.2 View workout
12/11/23 3,143m 15:00.0 2:23.1 View workout
11/27/23 2,106m 10:00.0 2:22.4 View workout