Michael Nguyen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/21/24 |
7,244m |
35:00.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
09/20/24 |
4,196m |
20:00.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
09/19/24 |
7,546m |
36:05.8 |
2:23.5 |
RowErg |
Hwt |
View workout
|
09/18/24 |
3,112m |
15:06.6 |
2:25.6 |
RowErg |
Hwt |
View workout
|
09/17/24 |
6,467m |
30:05.8 |
2:19.6 |
RowErg |
Hwt |
View workout
|
09/16/24 |
2,401m |
11:07.4 |
2:18.9 |
RowErg |
Hwt |
View workout
|
09/14/24 |
4,276m |
20:21.2 |
2:22.7 |
RowErg |
Hwt |
View workout
|
09/13/24 |
2,307m |
10:35.7 |
2:17.7 |
RowErg |
Hwt |
View workout
|
09/12/24 |
6,407m |
30:35.6 |
2:23.2 |
RowErg |
Hwt |
View workout
|
09/11/24 |
1,622m |
7:39.1 |
2:21.5 |
RowErg |
Hwt |
View workout
|
09/10/24 |
5,633m |
26:07.4 |
2:19.1 |
RowErg |
Hwt |
View workout
|
09/09/24 |
2,566m |
12:33.8 |
2:26.8 |
RowErg |
Hwt |
View workout
|
09/06/24 |
3,111m |
15:06.3 |
2:25.6 |
RowErg |
Hwt |
View workout
|
09/05/24 |
5,523m |
26:06.5 |
2:21.8 |
RowErg |
Hwt |
View workout
|
09/04/24 |
2,291m |
11:05.8 |
2:25.3 |
RowErg |
Hwt |
View workout
|
08/29/24 |
4,087m |
20:05.5 |
2:27.4 |
RowErg |
Hwt |
View workout
|
08/27/24 |
2,134m |
10:06.1 |
2:22.0 |
RowErg |
Hwt |
View workout
|
02/19/24 |
6,500m |
28:50.3 |
2:13.1 |
RowErg |
Hwt |
View workout
|
02/15/24 |
6,000m |
27:36.3 |
2:18.0 |
RowErg |
Hwt |
View workout
|
02/13/24 |
4,000m |
18:05.7 |
2:15.7 |
RowErg |
Hwt |
View workout
|