Concept2 Logbook | Log for Michael Nguyen

Michael Nguyen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/14/23	7,500m	33:55.9	2:15.7	RowErg	Hwt	PBP W6D1	View workout
05/12/23	4,637m	20:00.0	2:09.3	RowErg	Hwt	PBP W5D5	View workout
05/11/23	4,518m	20:00.0	2:12.8	RowErg	Hwt	PBP W5D4	View workout
05/10/23	7,000m	31:34.1	2:15.2	RowErg	Hwt	PBP W5D3	View workout
05/09/23	3,200m	12:57.4	2:01.4	RowErg	Hwt	PBP W5D2	View workout
05/08/23	7,000m	31:01.6	2:12.9	RowErg	Hwt	PBP W5D1	View workout
05/06/23	5,000m	21:49.1	2:10.9	RowErg	Hwt	PBP W4D5	View workout
05/05/23	6,000m	26:13.7	2:11.1	RowErg	Hwt	PBP W4D4	View workout
05/04/23	6,500m	29:22.1	2:15.5	RowErg	Hwt	PBP W4D3	View workout
05/03/23	3,000m	12:33.5	2:05.5	RowErg	Hwt	PBP W4D2	View workout
05/02/23	6,500m	30:38.5	2:21.4	RowErg	Hwt	PBP W4D1	View workout
04/26/23	3,000m	11:23.1	1:53.8	RowErg	Hwt	PBP W3D5	View workout
04/25/23	5,000m	23:53.4	2:23.3	RowErg	Hwt	PBP W3D4 Quad cramps, didn’t stretch smh	View workout
04/24/23	6,000m	27:23.9	2:16.9	RowErg	Hwt	PBP W3D3	View workout
04/23/23	4,000m	18:00.7	2:15.0	RowErg	Hwt	PBP W3D2	View workout
04/22/23	6,000m	27:58.3	2:19.8	RowErg	Hwt	PBP W3D1	View workout
04/20/23	5,558m	24:00.0	2:09.5	RowErg	Hwt	PBP W2D5	View workout
04/19/23	4,238m	20:00.0	2:21.5	RowErg	Hwt	PBP W2D4	View workout
04/18/23	5,500m	26:41.9	2:25.6	RowErg	Hwt	PBP W2D3	View workout
04/17/23	3,000m	13:17.1	2:12.8	RowErg	Hwt	PBP W2D2	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks