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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
09/19/24 7,546m 36:05.8 2:23.5 View workout
09/18/24 3,112m 15:06.6 2:25.6 View workout
09/17/24 6,467m 30:05.8 2:19.6 View workout
09/16/24 2,401m 11:07.4 2:18.9 View workout
09/14/24 4,276m 20:21.2 2:22.7 View workout
09/13/24 2,307m 10:35.7 2:17.7 View workout
09/12/24 6,407m 30:35.6 2:23.2 View workout
09/11/24 1,622m 7:39.1 2:21.5 View workout
09/10/24 5,633m 26:07.4 2:19.1 View workout
09/09/24 2,566m 12:33.8 2:26.8 View workout
09/06/24 3,111m 15:06.3 2:25.6 View workout
09/05/24 5,523m 26:06.5 2:21.8 View workout
09/04/24 2,291m 11:05.8 2:25.3 View workout
08/29/24 4,087m 20:05.5 2:27.4 View workout
08/27/24 2,134m 10:06.1 2:22.0 View workout
02/19/24 6,500m 28:50.3 2:13.1 View workout
02/15/24 6,000m 27:36.3 2:18.0 View workout
02/13/24 4,000m 18:05.7 2:15.7 View workout
02/12/24 6,000m 28:39.7 2:23.3 View workout
02/10/24 5,141m 24:00.0 2:20.0

PBP 2.5

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