Concept2 Logbook | Log for Michael Nguyen

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Michael Nguyen

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/26/23	3x1500m/3:00r	19:26.9	2:09.6	RowErg	PBP W7D5 Hungover from graduation celebration	View workout
05/23/23	6000m	26:49.9	2:14.1	RowErg	PBP W7D4	View workout
05/23/23	5:00	1,094m	2:17.1	RowErg	PBP W7D4 Warmup	View workout
05/22/23	8000m	36:28.2	2:16.7	RowErg	PBP W7D3	View workout
05/21/23	7x500m/2:00r	14:30.7	2:04.3	RowErg	PBP W7D2 Hungover and recovering	View workout
05/21/23	2000m	9:37.9	2:24.4	RowErg	PBP W7D2 Warmup	View workout
05/20/23	8000m	37:43.0	2:21.4	RowErg	PBP W7D1 Barely ate anything for this workout	View workout
05/18/23	6x500m/2:00r	11:54.9	1:59.1	RowErg	PBP W6D5	View workout
05/18/23	2000m	9:05.9	2:16.4	RowErg	PBP W6D5 Warmup	View workout
05/17/23	5000m	22:26.5	2:14.6	RowErg	PBP W6D4	View workout
05/16/23	7500m	35:05.1	2:20.3	RowErg	PBP W6D3	View workout
05/15/23	3x2000m/4:00r	26:29.3	2:12.4	RowErg	PBP W6D2	View workout
05/14/23	7500m	33:55.9	2:15.7	RowErg	PBP W6D1 232.2#	View workout
05/12/23	2x10:00/2:00r	4,637m	2:09.3	RowErg	PBP W5D5	View workout
05/11/23	20:00	4,518m	2:12.8	RowErg	PBP W5D4	View workout
05/10/23	7000m	31:34.1	2:15.2	RowErg	PBP W5D3	View workout
05/09/23	4x800m/2:00r	12:57.4	2:01.4	RowErg	PBP W5D2	View workout
05/08/23	7000m	31:01.6	2:12.9	RowErg	PBP W5D1 235.6#	View workout
05/06/23	2x2500m/2:00r	21:49.1	2:10.9	RowErg	PBP W4D5	View workout
05/05/23	6000m	26:13.7	2:11.1	RowErg	PBP W4D4	View workout
05/04/23	6500m	29:22.1	2:15.5	RowErg	PBP W4D3	View workout
05/03/23	3x1000m/3:00r	12:33.5	2:05.5	RowErg	PBP W4D2	View workout
05/02/23	6500m	30:38.5	2:21.4	RowErg	PBP W4D1 238.4#	View workout
04/26/23	6x500m/2:00r	11:23.1	1:53.8	RowErg	PBP W3D5	View workout
04/25/23	5000m	23:53.4	2:23.3	RowErg	PBP W3D4 Quad cramps, didn’t stretch smh	View workout

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