Concept2 Logbook | Log for Michael Nguyen

Michael Nguyen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/08/23	2,091m	10:00.0	2:23.4	RowErg	Hwt		View workout
11/07/23	2,167m	10:05.9	2:19.8	RowErg	Hwt		View workout
09/12/23	2,276m	10:05.0	2:12.9	RowErg	Hwt		View workout
09/11/23	2,324m	10:44.3	2:18.6	RowErg	Hwt		View workout
06/28/23	6,326m	30:00.0	2:22.2	RowErg	Hwt	PBP W12D3	View workout
06/27/23	6,000m	26:02.2	2:10.1	RowErg	Hwt	PBP W12D2	View workout
06/27/23	2,000m	9:29.7	2:22.4	RowErg	Hwt	PBP W12D2 Warmup	View workout
06/26/23	10,000m	47:54.8	2:23.7	RowErg	Hwt	PBP W12D1	View workout
06/22/23	5,368m	25:00.0	2:19.7	RowErg	Hwt	PBP W11D4	View workout
06/21/23	8,000m	36:36.8	2:17.3	RowErg	Hwt	PBP W11D3	View workout
06/20/23	4,000m	16:05.0	2:00.6	RowErg	Hwt	PBP W11D2	View workout
06/20/23	2,000m	8:52.7	2:13.1	RowErg	Hwt	PBP W11D2 Warmup	View workout
06/19/23	10,000m	49:36.4	2:28.8	RowErg	Hwt	PBP W11D1	View workout
06/15/23	1,011m	4:34.6	2:15.8	RowErg	Hwt	PBP W10D4 Stopped sesh early. Mad leg crampage.	View workout
06/14/23	8,000m	37:01.0	2:18.8	RowErg	Hwt	PBP W10D3	View workout
06/13/23	6,000m	26:14.0	2:11.1	RowErg	Hwt	PBP W10D2	View workout
06/12/23	9,500m	45:04.2	2:22.3	RowErg	Hwt	PBP W10D1	View workout
06/08/23	4,562m	20:00.0	2:11.5	RowErg	Hwt	PBP W9D5	View workout
06/07/23	8,000m	38:19.7	2:23.7	RowErg	Hwt	PBP W9D4	View workout
06/06/23	8,000m	36:59.6	2:18.7	RowErg	Hwt	PBP W9D3	View workout

Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months