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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less

Michael Nguyen

Log

Date Distance Time Pace Comments Action
06/05/23 3,200m 12:52.2 2:00.6

PBP W9D2

 View workout
06/05/23 2,000m 9:07.4 2:16.8

PBP W9D2
Warmup

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06/04/23 9,000m 42:07.8 2:20.4

PBP W9D1

 View workout
06/03/23 9,137m 45:00.0 2:27.7

Extra session for fun

Lol jk it’s cause I binged a lot this week smh

 View workout
06/02/23 3,000m 12:09.4 2:01.5

PBP W8D5

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06/02/23 2,000m 9:10.1 2:17.5

PBP W8D5
Warmup

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06/01/23 5,462m 25:00.0 2:17.3

PBP W8D4

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05/31/23 8,000m 36:40.1 2:17.5

PBP W8D3
Left trap still pulled.

 View workout
05/30/23 6,000m 25:38.4 2:08.2

PBP W8D2
Pulled left trap.

 View workout
05/29/23 8,500m 38:58.6 2:17.5

PBP W8D1
Recovering from rave

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05/26/23 4,500m 19:26.9 2:09.6

PBP W7D5
Hungover from graduation celebration

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05/23/23 6,000m 26:49.9 2:14.1

PBP W7D4

 View workout
05/23/23 1,094m 5:00.0 2:17.1

PBP W7D4
Warmup

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05/22/23 8,000m 36:28.2 2:16.7

PBP W7D3

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05/21/23 3,500m 14:30.7 2:04.3

PBP W7D2
Hungover and recovering

 View workout
05/21/23 2,000m 9:37.9 2:24.4

PBP W7D2
Warmup

 View workout
05/20/23 8,000m 37:43.0 2:21.4

PBP W7D1
Barely ate anything for this workout

 View workout
05/18/23 3,000m 11:54.9 1:59.1

PBP W6D5

 View workout
05/18/23 2,000m 9:05.9 2:16.4

PBP W6D5
Warmup

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05/17/23 5,000m 22:26.5 2:14.6

PBP W6D4

 View workout