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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
10/22/24 2,100m 11:55.9 2:50.4 View workout
10/16/24 3,450m 19:00.0 2:45.2 View workout
10/09/24 2,215m 10:00.0 2:15.4 View workout
10/09/24 5,024m 29:13.0 2:54.4 View workout
09/30/24 2,490m 14:00.0 2:48.6 View workout
09/29/24 3,500m 17:24.3 2:29.1 View workout
09/29/24 36m 0:09.9 2:17.5 View workout
09/27/24 3,078m 16:40.0 2:42.4 View workout
09/27/24 24m 0:22.3 7:44.5 View workout
09/23/24 5,697m 32:06.1 2:49.0 View workout
09/23/24 516m 3:17.8 3:11.6 View workout
09/19/24 2,005m 12:21.5 3:04.9 View workout
09/17/24 31m 0:53.6 14:24.5 View workout
09/03/24 3,141m 15:00.0 2:23.2 View workout
09/03/24 2,011m 10:18.7 2:33.8 View workout
08/29/24 2,000m 9:44.1 2:26.0 View workout
08/26/24 1,284m 8:00.0 3:06.9 View workout
08/26/24 2,014m 10:27.6 2:35.8 View workout
08/19/24 2,000m 8:16.5 2:04.1 View workout
08/19/24 1,059m 5:37.8 2:39.4 View workout