Ole Aadnesen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/30/23 |
5,032m |
12:45.6 |
2:32.1 |
BikeErg |
|
View workout
|
12/29/23 |
10,021m |
22:05.3 |
2:12.2 |
BikeErg |
|
View workout
|
12/26/23 |
5,021m |
11:53.4 |
2:22.0 |
BikeErg |
|
View workout
|
12/24/23 |
5,037m |
13:06.3 |
2:36.1 |
BikeErg |
|
View workout
|
12/22/23 |
5,054m |
13:28.0 |
2:39.8 |
BikeErg |
|
View workout
|
12/21/23 |
5,022m |
10:08.4 |
2:01.1 |
BikeErg |
|
View workout
|
12/21/23 |
2,006m |
8:31.3 |
2:07.4 |
RowErg |
Hwt |
View workout
|
12/19/23 |
5,034m |
13:13.3 |
2:37.5 |
BikeErg |
|
View workout
|
12/17/23 |
10,021m |
25:32.9 |
2:32.9 |
BikeErg |
|
View workout
|
12/17/23 |
2,011m |
9:00.1 |
2:14.2 |
RowErg |
Hwt |
View workout
|
12/14/23 |
10,027m |
23:45.4 |
2:22.1 |
BikeErg |
|
View workout
|
12/10/23 |
10,039m |
21:03.7 |
2:05.8 |
BikeErg |
|
View workout
|
12/10/23 |
5,009m |
23:05.8 |
2:18.3 |
RowErg |
Hwt |
View workout
|
11/29/23 |
10,037m |
20:49.6 |
2:04.4 |
BikeErg |
|
View workout
|
11/29/23 |
2,012m |
8:38.5 |
2:08.8 |
RowErg |
Hwt |
View workout
|
11/19/23 |
3,004m |
13:27.1 |
2:14.3 |
RowErg |
Hwt |
View workout
|
11/19/23 |
10,041m |
23:13.9 |
2:18.8 |
BikeErg |
|
View workout
|
11/12/23 |
3,010m |
13:40.6 |
2:16.3 |
RowErg |
Hwt |
View workout
|
11/12/23 |
20,033m |
47:19.6 |
2:21.7 |
BikeErg |
|
View workout
|
11/08/23 |
15,000m |
31:16.6 |
2:05.1 |
BikeErg |
|
View workout
|