Ole Aadnesen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/08/23 |
3,000m |
13:03.3 |
2:10.5 |
RowErg |
Hwt |
View workout
|
11/02/23 |
15,000m |
31:43.4 |
2:06.8 |
BikeErg |
|
View workout
|
11/02/23 |
3,000m |
15:00.1 |
2:30.0 |
RowErg |
Hwt |
View workout
|
10/22/23 |
15,024m |
32:55.0 |
2:11.4 |
BikeErg |
|
View workout
|
10/22/23 |
5,004m |
23:40.7 |
2:21.9 |
RowErg |
Hwt |
View workout
|
10/21/23 |
20,000m |
42:39.3 |
2:07.9 |
BikeErg |
|
View workout
|
10/21/23 |
3,000m |
12:47.4 |
2:07.9 |
RowErg |
Hwt |
View workout
|
10/19/23 |
10,000m |
21:03.7 |
2:06.3 |
BikeErg |
|
View workout
|
10/19/23 |
2,006m |
8:48.7 |
2:11.7 |
RowErg |
Hwt |
View workout
|
10/18/23 |
471m |
1:20.3 |
2:50.4 |
BikeErg |
|
View workout
|
10/14/23 |
6,000m |
25:24.1 |
2:07.0 |
RowErg |
Hwt |
View workout
|
10/10/23 |
2,015m |
8:24.2 |
2:05.1 |
RowErg |
Hwt |
View workout
|
10/07/23 |
3,014m |
13:10.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
10/04/23 |
2,017m |
8:31.5 |
2:06.7 |
RowErg |
Hwt |
View workout
|
09/29/23 |
2,018m |
9:05.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
09/21/23 |
1,015m |
4:26.2 |
2:11.1 |
RowErg |
Hwt |
View workout
|
09/17/23 |
2,016m |
8:56.1 |
2:12.9 |
RowErg |
Hwt |
View workout
|
09/15/23 |
3,016m |
12:49.7 |
2:07.6 |
RowErg |
Hwt |
View workout
|
09/13/23 |
2,015m |
8:24.2 |
2:05.1 |
RowErg |
Hwt |
View workout
|
09/09/23 |
2,019m |
8:59.1 |
2:13.5 |
RowErg |
Hwt |
View workout
|