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Rafael Manguito

Log

Date Distance Time Pace Comments Action
05/30/23 14,881m 1:00:00.0 2:00.9 View workout
05/30/23 15,201m 1:00:00.0 1:58.4

1H

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05/29/23 7,608m 30:00.0 1:58.2 View workout
05/24/23 14,311m 1:00:00.0 2:05.7 View workout
05/23/23 14,046m 1:00:00.0 2:08.1 View workout
05/22/23 14,304m 1:00:00.0 2:05.8 View workout
05/20/23 10,000m 38:59.3 1:56.9 View workout
05/19/23 10,000m 39:55.5 1:59.7 View workout
05/19/23 15,313m 1:00:05.5 1:57.7

My 1st Training on my Machine

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