Concept2 Logbook | Log for Rafael Manguito

Rafael Manguito

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/08/23	10,000m	42:18.3	2:06.9	RowErg	Hwt	10Km	View workout
09/04/23	7,241m	30:00.0	2:04.2	RowErg	Hwt	30 min	View workout
06/29/23	1,221m	4:00.0	1:38.2	RowErg	Hwt		View workout
06/29/23	10,000m	41:08.7	2:03.4	RowErg	Hwt	10Km	View workout
06/28/23	10,000m	41:28.0	2:04.4	RowErg	Hwt	10Km	View workout
06/27/23	10,000m	39:51.9	1:59.5	RowErg	Hwt	10Km	View workout
06/23/23	10,000m	39:24.5	1:58.2	RowErg	Hwt	10Km	View workout
06/20/23	10,000m	41:24.8	2:04.2	RowErg	Hwt	10Km	View workout
06/19/23	10,000m	45:35.6	2:16.7	RowErg	Hwt	10Km	View workout
06/17/23	10,000m	37:49.5	1:53.4	RowErg	Hwt	10Km	View workout
06/16/23	14,834m	1:00:00.0	2:01.3	RowErg	Hwt	1H	View workout
06/14/23	14,897m	1:00:00.0	2:00.8	RowErg	Hwt	1H	View workout
06/13/23	14,658m	1:00:00.0	2:02.7	RowErg	Hwt	1H	View workout
06/08/23	7,665m	30:00.0	1:57.4	RowErg	Hwt	30 min	View workout
06/07/23	14,797m	1:00:00.0	2:01.6	RowErg	Hwt	1H	View workout
06/05/23	14,936m	1:00:00.0	2:00.5	RowErg	Hwt	1H	View workout
06/02/23	14,633m	1:00:00.0	2:03.0	RowErg	Hwt	1H	View workout
06/01/23	14,181m	1:00:00.0	2:06.9	RowErg	Hwt	1H	View workout
06/01/23	10,000m	39:34.9	1:58.7	RowErg	Hwt	10Km	View workout
05/31/23	14,332m	1:00:00.0	2:05.5	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts