Concept2 Logbook | Log for Rafael Manguito

Rafael Manguito

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/17/24	6,855m	30:00.0	2:11.2	RowErg	Hwt		View workout
07/16/24	8,550m	37:05.1	2:10.1	RowErg	Hwt		View workout
07/04/24	7,013m	30:00.0	2:08.3	RowErg	Hwt		View workout
06/27/24	10,000m	42:48.2	2:08.4	RowErg	Hwt		View workout
06/26/24	6,703m	30:00.0	2:14.2	RowErg	Hwt		View workout
06/22/24	10,000m	44:08.6	2:12.4	RowErg	Hwt		View workout
05/30/24	6,707m	30:00.0	2:14.1	RowErg	Hwt	30 min	View workout
05/27/24	7,092m	30:05.3	2:07.2	RowErg	Hwt		View workout
05/25/24	6,627m	30:00.0	2:15.8	RowErg	Hwt	30 min	View workout
09/24/23	7,416m	30:00.0	2:01.3	RowErg	Hwt	30 min	View workout
09/23/23	14,229m	1:00:00.0	2:06.5	RowErg	Hwt	1H	View workout
09/22/23	7,219m	30:00.0	2:04.6	RowErg	Hwt	30 min	View workout
09/22/23	7,052m	30:00.0	2:07.6	RowErg	Hwt	30 min	View workout
09/21/23	7,224m	30:00.0	2:04.5	RowErg	Hwt	30 min	View workout
09/20/23	7,506m	30:00.0	1:59.9	RowErg	Hwt	30 min	View workout
09/19/23	7,399m	30:00.0	2:01.6	RowErg	Hwt	30 min	View workout
09/18/23	6,872m	30:00.0	2:10.9	RowErg	Hwt	30 min	View workout
09/10/23	7,186m	30:00.0	2:05.2	RowErg	Hwt	30 min	View workout
09/09/23	7,094m	30:00.0	2:06.8	RowErg	Hwt	30 min	View workout
09/09/23	7,151m	30:00.0	2:05.8	RowErg	Hwt	30 min	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts