Concept2 Logbook | Log for Marli Bodhi

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Marli Bodhi

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/01/23	5,750m	31:31.7	2:44.4	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3	View workout
11/29/23	5,511m	29:50.7	2:42.4	RowErg	Hwt	Rowed on EXR: Temple Island Shortcut 2023-11-29	View workout
11/29/23	1,345m	6:58.3	2:35.5	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
11/28/23	7,000m	38:06.5	2:43.3	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2	View workout
11/27/23	8,000m	43:15.5	2:42.2	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1	View workout
11/26/23	4,521m	24:01.3	2:39.4	RowErg	Hwt		View workout
11/26/23	1,219m	6:23.5	2:37.3	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
11/26/23	9,536m	52:10.0	2:44.1	RowErg	Hwt	Rowed on EXR: Quick Row 3 - Quick Row 3	View workout
11/24/23	10,000m	54:58.8	2:44.9	RowErg	Hwt	Rowed on EXR: Quick Row 3 - Quick Row 3	View workout
11/23/23	538m	2:49.9	2:37.8	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
11/23/23	8,000m	42:55.8	2:40.9	RowErg	Hwt	Rowed on EXR: VO2max Preparation 1 - VO2max Preparation 1	View workout
11/22/23	3,950m	21:00.3	2:39.5	RowErg	Hwt	Rowed on EXR: Hill Loop 2023-11-22	View workout
11/19/23	5,000m	27:07.8	2:42.7	RowErg	Hwt	Rowed on EXR: 5 kilometer - 5 kilometer	View workout
11/01/23	5,698m	30:01.4	2:38.0	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1	View workout
11/01/23	716m	4:11.0	2:55.2	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
10/28/23	5,000m	26:03.8	2:36.3	RowErg	Hwt	Rowed on EXR: Take it easy 3 - Take it easy 3	View workout
10/27/23	12,000m	1:03:32.1	2:38.8	RowErg	Hwt	Rowed on EXR: Medium Tempo 3 - Medium Tempo 3	View workout
10/26/23	6,027m	31:26.3	2:36.4	RowErg	Hwt		View workout
10/25/23	8,000m	41:31.4	2:35.7	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1	View workout
10/22/23	11,000m	58:30.1	2:39.5	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4	View workout

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