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Log

Date Workout Score Ave Comments Action
03/11/24 v500m/r...15 6,000m 2:37.1

Rowed on EXR: My Training - 6km - My Training - 6km

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03/10/24 v500m/r...7 5,011m 2:38.6

Rowed on EXR: 5KM Not RowAlong Session - 11km Training

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03/10/24 1:24 269m 2:36.3

Rowed on EXR: Full Circle 2024-03-10

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03/08/24 v5000m/r...1 5,000m 2:28.3

Rowed on EXR: 5 kilometer - 5 kilometer

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03/04/24 v500m/r...15 6,000m 2:36.8

Rowed on EXR: My Training - 6km - My Training - 6km

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03/03/24 v500m/r...18 10,012m 2:36.4

Rowed on EXR: MTTK5 - 10KM Row - 12KM Special with Sprints

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03/02/24 v500m/r...11 6,019m 2:30.5

Rowed on EXR: 6KM w Sprints - 12KM Special with Sprints

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02/27/24 v500m/r...9 8,000m 2:38.6

Rowed on EXR: MTS16 - 8KM Row - 11km Training

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02/26/24 v1000m/r...6 6,000m 2:40.6

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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02/22/24 6000m 31:01.9 2:35.1

Rowed on EXR: MTS14 - 6KM Row - 6 kilometer

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02/20/24 v1000m/r...5 5,000m 2:40.4

Rowed on EXR: MTS13 - 5KM Row - Aerobic Capacity 2

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02/18/24 v1000m/r...11 10,022m 2:38.4

Rowed on EXR: MTTK4 - 10KM Row - Aerobic Capacity 6

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02/15/24 v1000m/r...5 5,000m 2:36.2

Rowed on EXR: MTS12 - 5KM Row - Aerobic Capacity 2

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02/13/24 v1000m/r...10 10,000m 2:43.1

Rowed on EXR: MTTK3 - 10KM Row - Aerobic Capacity 5

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02/12/24 v1000m/r...6 6,000m 2:41.4

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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02/09/24 v1000m/r...7 7,000m 2:39.9

Rowed on EXR: MTS10 - 7KM Row - Aerobic Capacity 2

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02/06/24 30:54 6,021m 2:34.0

Rowed on EXR: Yacht Club Circuit 2024-02-06

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02/01/24 6000m 33:20.7 2:46.7

Rowed on EXR: MTS 8 6 kilometer - 6 kilometer

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01/31/24 25:33 5,012m 2:33.0

Rowed on EXR: Full Circle 2024-01-31

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01/24/24 v1000m/r...7 5,591m 2:41.2

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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01/15/24 v30:00/r...1 5,873m 2:33.2

Rowed on EXR: 30 minutes - 30 minutes

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01/13/24 v1000m/r...11 10,019m 2:39.8

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

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01/11/24 v1000m/r...7 7,000m 2:38.7

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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01/08/24 v1000m/r...7 7,000m 2:39.2

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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01/06/24 v500m/r...7 5,000m 2:39.0

Rowed on EXR: MTS 2 5Km Row - Take it easy 3

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