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Log

Date Workout Score Ave Comments Action
08/20/23 v1000m/r...14 11,000m 3:05.3

Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4

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08/18/23 v1000m/r...7 7,000m 3:02.9

Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1

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08/17/23 v5:00/r...9 4,125m 3:01.8

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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08/17/23 v1000m/r...6 4,174m 3:05.1

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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08/15/23 v5:00/r...10 4,427m 2:55.7

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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08/15/23 9:50 1,542m 3:11.3

Rowed on EXR: Ramp Test

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08/14/23 v10:00/r...6 7,016m 3:01.3

Rowed on EXR: FTP preparation 1 - FTP preparation 1

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08/09/23 v5:00/r...8 2,939m 3:06.4

Rowed on EXR: Lunch boost 2 - Lunch boost 2

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08/08/23 v1000m/r...7 7,000m 3:07.3

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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08/07/23 v10:00/r...2 2,020m 3:02.0

Rowed on EXR: Above and Below 1 - Above and Below 1

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08/07/23 v500m/r...1 500m 2:32.1

Rowed on EXR: Quick Race - Aerobic Power 3

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08/06/23 v1000m/r...5 4,679m 3:08.5

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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08/05/23 v2000m/r...5 6,500m 3:23.9

Rowed on EXR: Take it easy - Take it easy

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08/04/23 v1000m/r...7 7,000m 3:18.0

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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08/03/23 v1000m/r...7 8,000m 3:26.7

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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07/31/23 3:24 645m 2:38.4

Rowed on EXR: Déjà Vu 2023-07-31

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07/31/23 3:13 507m 3:10.5

Rowed on EXR: Shark Attack

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07/31/23 12:05 2,006m 3:00.7

Rowed on EXR: Hill Loop 2023-07-31

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07/28/23 11:54 2,017m 2:57.1

Rowed on EXR: Temple Island Shortcut 2023-07-28

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07/27/23 11:06 2,017m 2:45.3

Rowed on EXR: Sewer Shortcut 2023-07-27

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07/25/23 11:45 1,923m 3:03.4

Rowed on EXR: Henley Homecoming 2023-07-25

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07/24/23 9:47 1,516m 3:13.6

Rowed on EXR: Hill Loop 2023-07-24

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07/17/23 15:45 2,515m 3:08.0

Rowed on EXR: Race Of The Charles 2023-07-17

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07/15/23 15:50 2,811m 2:49.0 View workout
07/13/23 12:45 2,017m 3:09.6

Rowed on EXR: Full Circle 2023-07-13

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