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Log

Date Workout Score Ave Comments Action
09/14/23 v1000m/r...6 6,000m 2:34.5

Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2

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09/12/23 v1000m/r...22 14,000m 2:39.2

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

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09/10/23 v500m/r...16 15,000m 2:43.1

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

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09/05/23 v2000m/r...3 6,000m 2:32.5

Rowed on EXR: Regeneration Training 2 - Regeneration Training 2

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09/04/23 v1000m/r...14 17,000m 2:44.6

Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7

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09/03/23 5:24 1,034m 2:36.9

Rowed on EXR: Charles River 2023-09-03

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09/03/23 v1500m/r...4 4,014m 2:43.6

Rowed on EXR: Above and Below 2 - Above and Below 2

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09/01/23 v1000m/r...8 8,000m 2:43.5

Rowed on EXR: Quick Row 2 - Quick Row 2

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08/29/23 v10:00/r...7 7,242m 2:45.7

Rowed on EXR: FTP preparation 2 - FTP preparation 2

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08/27/23 v1000m/r...11 11,000m 2:43.5

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

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08/26/23 v10:00/r...3 4,102m 3:02.8

Rowed on EXR: Regeneration Training 3 - Regeneration Training 3

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08/26/23 21:28 4,027m 2:39.9 View workout
08/22/23 v1000m/r...10 10,000m 3:08.1

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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08/21/23 v500m/r...2 1,000m 2:37.3

Rowed on EXR: 1000m Race - Take it easy 3

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08/21/23 v500m/r...7 5,000m 3:00.3

Rowed on EXR: Take it easy 3 - Take it easy 3

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08/20/23 v1000m/r...14 11,000m 3:05.3

Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4

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08/18/23 v1000m/r...7 7,000m 3:02.9

Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1

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08/17/23 v5:00/r...9 4,125m 3:01.8

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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08/17/23 v1000m/r...6 4,174m 3:05.1

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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08/15/23 v5:00/r...10 4,427m 2:55.7

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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08/15/23 9:50 1,542m 3:11.3

Rowed on EXR: Ramp Test

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08/14/23 v10:00/r...6 7,016m 3:01.3

Rowed on EXR: FTP preparation 1 - FTP preparation 1

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08/09/23 v5:00/r...8 2,939m 3:06.4

Rowed on EXR: Lunch boost 2 - Lunch boost 2

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08/08/23 v1000m/r...7 7,000m 3:07.3

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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08/07/23 v10:00/r...2 2,020m 3:02.0

Rowed on EXR: Above and Below 1 - Above and Below 1

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