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Marli Bodhi

Log

Date Distance Time Pace Comments Action
08/22/23 10,000m 1:02:43.4 3:08.1

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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08/21/23 1,000m 5:14.7 2:37.3

Rowed on EXR: 1000m Race - Take it easy 3

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08/21/23 5,000m 30:03.3 3:00.3

Rowed on EXR: Take it easy 3 - Take it easy 3

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08/20/23 11,000m 1:07:57.7 3:05.3

Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4

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08/18/23 7,000m 42:41.3 3:02.9

Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1

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08/17/23 4,125m 25:00.0 3:01.8

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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08/17/23 4,174m 25:45.9 3:05.1

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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08/15/23 4,427m 25:56.0 2:55.7

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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08/15/23 1,542m 9:50.1 3:11.3

Rowed on EXR: Ramp Test

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08/14/23 7,016m 42:24.5 3:01.3

Rowed on EXR: FTP preparation 1 - FTP preparation 1

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08/09/23 2,939m 18:15.7 3:06.4

Rowed on EXR: Lunch boost 2 - Lunch boost 2

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08/08/23 7,000m 43:42.2 3:07.3

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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08/07/23 2,020m 12:15.5 3:02.0

Rowed on EXR: Above and Below 1 - Above and Below 1

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08/07/23 500m 2:32.1 2:32.1

Rowed on EXR: Quick Race - Aerobic Power 3

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08/06/23 4,679m 29:24.9 3:08.5

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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08/05/23 6,500m 44:11.3 3:23.9

Rowed on EXR: Take it easy - Take it easy

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08/04/23 7,000m 46:12.5 3:18.0

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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08/03/23 8,000m 55:07.8 3:26.7

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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07/31/23 645m 3:24.4 2:38.4

Rowed on EXR: Déjà Vu 2023-07-31

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07/31/23 507m 3:13.2 3:10.5

Rowed on EXR: Shark Attack

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