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Log

Date Workout Score Ave Comments Action
12/10/23 6:24 1,219m 2:37.7

Rowed on EXR: Shark Attack

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12/10/23 5:59 1,122m 2:40.2

Rowed on EXR: Shark Attack

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12/10/23 6:30 1,245m 2:36.8

Rowed on EXR: Shark Attack

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12/10/23 6:25 1,249m 2:34.3

Rowed on EXR: Shark Attack

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12/06/23 19:15 3,509m 2:44.7

Rowed on EXR: Temple Island Shortcut 2023-12-06

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12/06/23 v1000m/r...10 10,000m 2:45.1

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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12/05/23 5:39 1,054m 2:41.1

Rowed on EXR: Shark Attack

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12/05/23 31:51 6,016m 2:38.8

Rowed on EXR: Full Circle 2023-12-05

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12/03/23 11:19 2,018m 2:48.3 View workout
12/03/23 v1000m/r...14 11,000m 2:46.0

Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4

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12/02/23 v1000m/r...5 5,000m 2:40.9

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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12/01/23 v1000m/r...6 5,750m 2:44.4

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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11/29/23 29:50 5,511m 2:42.4

Rowed on EXR: Temple Island Shortcut 2023-11-29

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11/29/23 6:58 1,345m 2:35.5

Rowed on EXR: Shark Attack

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11/28/23 v1000m/r...7 7,000m 2:43.3

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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11/27/23 v1000m/r...7 8,000m 2:42.2

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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11/26/23 24:01 4,521m 2:39.4 View workout
11/26/23 6:23 1,219m 2:37.3

Rowed on EXR: Shark Attack

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11/26/23 v3000m/r...5 9,536m 2:44.1

Rowed on EXR: Quick Row 3 - Quick Row 3

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11/24/23 v3000m/r...5 10,000m 2:44.9

Rowed on EXR: Quick Row 3 - Quick Row 3

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11/23/23 2:49 538m 2:37.8

Rowed on EXR: Shark Attack

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11/23/23 v2000m/r...7 8,000m 2:40.9

Rowed on EXR: VO2max Preparation 1 - VO2max Preparation 1

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11/22/23 21:00 3,950m 2:39.5

Rowed on EXR: Hill Loop 2023-11-22

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11/19/23 v5000m/r...1 5,000m 2:42.7

Rowed on EXR: 5 kilometer - 5 kilometer

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11/01/23 v1000m/r...6 5,698m 2:38.0

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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