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Log

Date Workout Score Ave Comments Action
02/20/24 v1000m/r...5 5,000m 2:40.4

Rowed on EXR: MTS13 - 5KM Row - Aerobic Capacity 2

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02/18/24 v1000m/r...11 10,022m 2:38.4

Rowed on EXR: MTTK4 - 10KM Row - Aerobic Capacity 6

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02/15/24 v1000m/r...5 5,000m 2:36.2

Rowed on EXR: MTS12 - 5KM Row - Aerobic Capacity 2

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02/13/24 v1000m/r...10 10,000m 2:43.1

Rowed on EXR: MTTK3 - 10KM Row - Aerobic Capacity 5

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02/12/24 v1000m/r...6 6,000m 2:41.4

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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02/09/24 v1000m/r...7 7,000m 2:39.9

Rowed on EXR: MTS10 - 7KM Row - Aerobic Capacity 2

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02/06/24 30:54 6,021m 2:34.0

Rowed on EXR: Yacht Club Circuit 2024-02-06

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02/01/24 6000m 33:20.7 2:46.7

Rowed on EXR: MTS 8 6 kilometer - 6 kilometer

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01/31/24 25:33 5,012m 2:33.0

Rowed on EXR: Full Circle 2024-01-31

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01/24/24 v1000m/r...7 5,591m 2:41.2

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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01/15/24 v30:00/r...1 5,873m 2:33.2

Rowed on EXR: 30 minutes - 30 minutes

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01/13/24 v1000m/r...11 10,019m 2:39.8

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

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01/11/24 v1000m/r...7 7,000m 2:38.7

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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01/08/24 v1000m/r...7 7,000m 2:39.2

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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01/06/24 v500m/r...7 5,000m 2:39.0

Rowed on EXR: MTS 2 5Km Row - Take it easy 3

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01/04/24 v1000m/r...10 10,000m 2:42.3

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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01/02/24 v2000m/r...3 6,000m 2:42.4

Rowed on EXR: Regeneration Training 2 - Regeneration Training 2

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12/29/23 5:39 1,015m 2:47.0

Rowed on EXR: Watermill Wanderlust 2023-12-29

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12/29/23 v5:00/r...9 4,631m 2:41.9

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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12/27/23 v1000m/r...7 8,000m 2:42.6

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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12/24/23 v1000m/r...8 8,000m 2:43.9

Rowed on EXR: Quick Row 2 - Quick Row 2

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12/23/23 11:21 2,016m 2:48.8 View workout
12/23/23 v1000m/r...10 10,000m 2:43.1

Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2

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12/20/23 5:20 1,024m 2:36.2 View workout
12/20/23 10:34 2,011m 2:37.6

Rowed on EXR: Temple Island Shortcut 2023-12-20

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