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Log

Date Workout Score Ave Comments Action
01/04/24 v1000m/r...10 10,000m 2:42.3

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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01/02/24 v2000m/r...3 6,000m 2:42.4

Rowed on EXR: Regeneration Training 2 - Regeneration Training 2

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12/29/23 5:39 1,015m 2:47.0

Rowed on EXR: Watermill Wanderlust 2023-12-29

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12/29/23 v5:00/r...9 4,631m 2:41.9

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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12/27/23 v1000m/r...7 8,000m 2:42.6

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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12/24/23 v1000m/r...8 8,000m 2:43.9

Rowed on EXR: Quick Row 2 - Quick Row 2

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12/23/23 11:21 2,016m 2:48.8 View workout
12/23/23 v1000m/r...10 10,000m 2:43.1

Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2

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12/20/23 5:20 1,024m 2:36.2 View workout
12/20/23 10:34 2,011m 2:37.6

Rowed on EXR: Temple Island Shortcut 2023-12-20

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12/20/23 v1000m/r...14 11,000m 2:40.2

Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4

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12/19/23 v500m/r...7 5,000m 2:37.1

Rowed on EXR: Take it easy 3 - Take it easy 3

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12/17/23 5:34 1,027m 2:42.7

Rowed on EXR: Shark Attack

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12/17/23 53:01 10,013m 2:38.8

Rowed on EXR: Charles River 2023-12-17

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12/16/23 18:44 3,509m 2:40.1

Rowed on EXR: Temple Island Shortcut 2023-12-16

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12/16/23 4:42 1,000m 2:21.4

Rowed on EXR: 1000m Race

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12/16/23 7:04 1,374m 2:34.2

Rowed on EXR: Shark Attack

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12/16/23 v1000m/r...6 5,500m 2:44.6

Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4

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12/14/23 6:13 1,182m 2:38.1

Rowed on EXR: Shark Attack

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12/14/23 21:45 4,073m 2:40.2

Rowed on EXR: Church Circuit 2023-12-14

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12/14/23 13:06 2,516m 2:36.3

Rowed on EXR: Full Circle 2023-12-14

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12/13/23 3:17 612m 2:41.6

Rowed on EXR: Shark Attack

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12/13/23 6:50 1,330m 2:34.4

Rowed on EXR: Shark Attack

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12/13/23 6:26 1,230m 2:37.1

Rowed on EXR: Shark Attack

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12/13/23 5:18 1,019m 2:36.2

Rowed on EXR: Henley Loop 2023-12-13

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