Concept2 Logbook | Log for Marli Bodhi

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Marli Bodhi

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/20/23	1,022m	5:13.4	2:33.3	RowErg	Hwt	Rowed on EXR: Temple Island Shortcut 2023-09-20	View workout
09/19/23	10,035m	52:00.8	2:35.4	RowErg	Hwt	Rowed on EXR: Sewer Shortcut 2023-09-19	View workout
09/17/23	16,000m	1:24:43.1	2:38.8	RowErg	Hwt	Rowed on EXR: Medium Tempo 4 - Medium Tempo 4	View workout
09/15/23	10,000m	52:17.4	2:36.8	RowErg	Hwt	Rowed on EXR: 10 kilometer - 10 kilometer	View workout
09/14/23	6,000m	30:54.5	2:34.5	RowErg	Hwt	Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2	View workout
09/12/23	14,000m	1:14:19.0	2:39.2	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9	View workout
09/10/23	15,000m	1:21:33.8	2:43.1	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8	View workout
09/05/23	6,000m	30:31.1	2:32.5	RowErg	Hwt	Rowed on EXR: Regeneration Training 2 - Regeneration Training 2	View workout
09/04/23	17,000m	1:33:17.9	2:44.6	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7	View workout
09/03/23	1,034m	5:24.6	2:36.9	RowErg	Hwt	Rowed on EXR: Charles River 2023-09-03	View workout
09/03/23	4,014m	21:53.5	2:43.6	RowErg	Hwt	Rowed on EXR: Above and Below 2 - Above and Below 2	View workout
09/01/23	8,000m	43:37.4	2:43.5	RowErg	Hwt	Rowed on EXR: Quick Row 2 - Quick Row 2	View workout
08/29/23	7,242m	40:00.0	2:45.7	RowErg	Hwt	Rowed on EXR: FTP preparation 2 - FTP preparation 2	View workout
08/27/23	11,000m	59:57.6	2:43.5	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6	View workout
08/26/23	4,102m	25:00.0	3:02.8	RowErg	Hwt	Rowed on EXR: Regeneration Training 3 - Regeneration Training 3	View workout
08/26/23	4,027m	21:28.4	2:39.9	RowErg	Hwt		View workout
08/22/23	10,000m	1:02:43.4	3:08.1	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5	View workout
08/21/23	1,000m	5:14.7	2:37.3	RowErg	Hwt	Rowed on EXR: 1000m Race - Take it easy 3	View workout
08/21/23	5,000m	30:03.3	3:00.3	RowErg	Hwt	Rowed on EXR: Take it easy 3 - Take it easy 3	View workout
08/20/23	11,000m	1:07:57.7	3:05.3	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4	View workout

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