真大朗 三幣
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/15/23 |
4,000m |
14:21.6 |
1:47.7 |
RowErg |
Hwt |
View workout
|
11/14/23 |
10,207m |
40:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
11/11/23 |
4,500m |
16:13.0 |
1:48.1 |
RowErg |
Hwt |
View workout
|
11/08/23 |
4,000m |
13:58.3 |
1:44.7 |
RowErg |
Hwt |
View workout
|
11/07/23 |
2,662m |
10:26.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
11/07/23 |
45m |
0:12.2 |
2:15.5 |
RowErg |
Hwt |
View workout
|
10/31/23 |
2,000m |
6:59.9 |
1:44.9 |
RowErg |
Hwt |
View workout
|
10/28/23 |
4,500m |
16:22.9 |
1:49.2 |
RowErg |
Hwt |
View workout
|
10/27/23 |
10,304m |
40:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
10/25/23 |
330m |
1:00.0 |
1:30.9 |
RowErg |
Hwt |
View workout
|
10/25/23 |
333m |
1:00.0 |
1:30.0 |
RowErg |
Hwt |
View workout
|
10/25/23 |
1,500m |
5:13.8 |
1:44.6 |
RowErg |
Hwt |
View workout
|
10/24/23 |
10,164m |
40:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
10/21/23 |
4,000m |
14:18.4 |
1:47.3 |
RowErg |
Hwt |
View workout
|
10/20/23 |
9,915m |
40:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
10/14/23 |
4,000m |
13:59.7 |
1:44.9 |
RowErg |
Hwt |
View workout
|
10/13/23 |
7,236m |
30:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
10/11/23 |
3,000m |
10:28.6 |
1:44.7 |
RowErg |
Hwt |
View workout
|
10/10/23 |
7,932m |
30:00.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
10/07/23 |
7,601m |
30:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|