真大朗 三幣

Log

Date Workout Score Ave Comments Action
10/31/23 2000m 6:59.9 1:44.9 View workout
10/28/23 3x1500m/6:00r 16:22.9 1:49.2 View workout
10/27/23 40:00 10,304m 1:56.4 View workout
10/25/23 1:00 330m 1:30.9 View workout
10/25/23 1:00 333m 1:30.0 View workout
10/25/23 1500m 5:13.8 1:44.6 View workout
10/24/23 40:00 10,164m 1:58.0 View workout
10/21/23 4x1000m/4:00r 14:18.4 1:47.3 View workout
10/20/23 40:00 9,915m 2:01.0 View workout
10/14/23 8x500m/2:00r 13:59.7 1:44.9 View workout
10/13/23 30:00 7,236m 2:04.3 View workout
10/11/23 6x500m/2:00r 10:28.6 1:44.7 View workout
10/10/23 3x10:00/9:00r 7,932m 1:53.4 View workout
10/07/23 30:00 7,601m 1:58.4 View workout
10/06/23 1:55 416m 2:18.3 View workout
10/06/23 30:00 7,543m 1:59.3 View workout
10/04/23 6x500m/2:00r 10:31.6 1:45.2 View workout
10/03/23 30:00 7,671m 1:57.3 View workout
09/30/23 20:00 5,247m 1:54.3 View workout
09/29/23 3x10:00/5:00r 7,709m 1:56.7 View workout
09/27/23 30:00 7,425m 2:01.2 View workout
09/26/23 2000m 7:19.7 1:49.9 View workout
08/27/23 2000m 7:06.5 1:46.6 View workout
08/19/23 15:00 3,824m 1:57.6 View workout
08/15/23 3x1000m/4:00r 10:49.2 1:48.2 View workout