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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russell Williams

Log

Date Distance Time Pace Comments Action
07/26/23 6,958m 30:00.0 2:09.3 View workout
07/24/23 13,891m 1:00:00.0 2:09.5 View workout
07/20/23 7,139m 30:00.0 2:06.0 View workout
07/17/23 13,808m 1:00:00.0 2:10.3 View workout
07/13/23 7,005m 30:00.0 2:08.4 View workout
07/11/23 5,000m 20:06.8 2:00.6 View workout
07/11/23 2,192m 10:00.0 2:16.8 View workout
07/06/23 6,856m 30:00.0 2:11.2 View workout
07/04/23 9,417m 40:00.0 2:07.4 View workout
06/27/23 13,869m 1:00:00.0 2:09.7 View workout
06/20/23 13,430m 1:00:00.0 2:14.0

Steady hour

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