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Russell Williams

Log

Date Workout Score Ave Comments Action
12/02/25 10:00 2,207m 2:15.9 View workout
12/02/25 6x1000m/2:30r 22:43.1 1:53.5 View workout
12/02/25 10:00 2,265m 2:12.4 View workout
11/26/25 3:05 551m 2:48.2 View workout
11/26/25 8x1000m/2:30r 30:10.9 1:53.1 View workout
11/26/25 10:00 2,315m 2:09.5 View workout
11/25/25 20:00 4,624m 2:09.7 View workout
11/19/25 30:00 6,816m 2:12.0 View workout
11/18/25 10x500m/2:00r 18:40.9 1:52.0 View workout
11/18/25 10:00 2,220m 2:15.1 View workout
11/12/25 3x20:00/1:00r 13,946m 2:09.0 View workout
11/05/25 3x20:00/1:00r 13,710m 2:11.2 View workout
11/03/25 3x20:00/2:00r 14,210m 2:06.6 View workout
10/30/25 v10:00/r...8 9,224m 2:03.5 View workout
10/27/25 v10:00/r...10 12,541m 2:01.9 View workout
10/15/25 3x20:00/1:00r 13,711m 2:11.2 View workout
10/13/25 10:00 2,172m 2:18.1 View workout
10/13/25 5000m 19:01.8 1:54.1 View workout
10/13/25 10:00 2,376m 2:06.2 View workout
10/08/25 8x1000m/2:00r 31:43.2 1:58.9 View workout
10/08/25 10:00 2,244m 2:13.6 View workout
10/06/25 30:00 6,729m 2:13.7 View workout
10/02/25 3x20:00/1:00r 13,800m 2:10.4 View workout
09/18/25 5x1000m/2:30r 19:09.9 1:54.9 View workout
09/10/25 35:00 8,289m 2:06.6 View workout