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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russell Williams

Log

Date Distance Time Pace Comments Action
11/18/24 8,000m 30:50.5 1:55.6 View workout
11/18/24 2,318m 10:00.0 2:09.4 View workout
11/14/24 10,000m 39:31.4 1:58.5 View workout
11/14/24 2,302m 10:00.0 2:10.3 View workout
11/12/24 13,984m 1:00:00.0 2:08.7 View workout
10/24/24 5,000m 19:29.5 1:56.9 View workout
10/24/24 660m 2:54.9 2:12.5 View workout
10/23/24 6,921m 30:00.0 2:10.0 View workout
10/23/24 6,705m 30:00.0 2:14.2 View workout
10/21/24 18,051m 1:20:00.0 2:12.9 View workout
10/14/24 10,000m 39:56.1 1:59.8 View workout
10/14/24 2,329m 10:00.0 2:08.8 View workout
09/30/24 2,121m 10:00.0 2:21.4 View workout
09/30/24 5,000m 19:36.1 1:57.6 View workout
09/30/24 2,259m 10:00.0 2:12.8 View workout
09/25/24 13,242m 1:00:00.0 2:15.9 View workout
09/21/24 303m 1:00.0 1:39.0 View workout
09/21/24 1,139m 5:00.0 2:11.6 View workout
09/17/24 15,000m 1:04:10.4 2:08.3 View workout
09/12/24 12,280m 48:47.8 1:59.2 View workout