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Russell Williams

Log

Date Workout Score Ave Comments Action
02/03/25 4x15:00/1:00r 14,186m 2:06.8 View workout
01/10/25 2x30:00/2:00r 13,487m 2:13.4 View workout
01/08/25 2x30:00/2:00r 13,590m 2:12.4 View workout
01/07/25 30:00 6,566m 2:17.0 View workout
01/06/25 10x1000m/2:30r 39:50.0 1:59.5 View workout
01/06/25 10:00 2,308m 2:09.9 View workout
12/10/24 1:00:00 14,007m 2:08.5 View workout
12/09/24 40:05 8,710m 2:18.0 View workout
12/09/24 3015m 11:46.1 1:57.0 View workout
12/09/24 10:00 2,297m 2:10.6 View workout
12/03/24 1:00:00 13,960m 2:08.9 View workout
11/28/24 12x2:00/2:00r 5,988m 2:00.2 View workout
11/26/24 1:00:00 13,802m 2:10.4 View workout
11/25/24 10x1000m/2:30r 36:29.1 1:49.4 View workout
11/25/24 10:00 2,342m 2:08.0 View workout
11/18/24 16x500m/2:00r 30:50.5 1:55.6 View workout
11/18/24 10:00 2,318m 2:09.4 View workout
11/14/24 10x1000m/2:30r 39:31.4 1:58.5 View workout
11/14/24 10:00 2,302m 2:10.3 View workout
11/12/24 3x20:00/2:00r 13,984m 2:08.7 View workout
10/24/24 5x1000m/2:00r 19:29.5 1:56.9 View workout
10/24/24 2:54 660m 2:12.5 View workout
10/23/24 30:00 6,921m 2:10.0 View workout
10/23/24 30:00 6,705m 2:14.2 View workout
10/21/24 4x20:00/2:00r 18,051m 2:12.9 View workout