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Russell Williams

Log

Date Workout Score Ave Comments Action
12/09/24 10:00 2,297m 2:10.6 View workout
12/03/24 1:00:00 13,960m 2:08.9 View workout
11/28/24 12x2:00/2:00r 5,988m 2:00.2 View workout
11/26/24 1:00:00 13,802m 2:10.4 View workout
11/25/24 10x1000m/2:30r 36:29.1 1:49.4 View workout
11/25/24 10:00 2,342m 2:08.0 View workout
11/18/24 16x500m/2:00r 30:50.5 1:55.6 View workout
11/18/24 10:00 2,318m 2:09.4 View workout
11/14/24 10x1000m/2:30r 39:31.4 1:58.5 View workout
11/14/24 10:00 2,302m 2:10.3 View workout
11/12/24 3x20:00/2:00r 13,984m 2:08.7 View workout
10/24/24 5x1000m/2:00r 19:29.5 1:56.9 View workout
10/24/24 2:54 660m 2:12.5 View workout
10/23/24 30:00 6,921m 2:10.0 View workout
10/23/24 30:00 6,705m 2:14.2 View workout
10/21/24 4x20:00/2:00r 18,051m 2:12.9 View workout
10/14/24 10x1000m/2:00r 39:56.1 1:59.8 View workout
10/14/24 10:00 2,329m 2:08.8 View workout
09/30/24 10:00 2,121m 2:21.4 View workout
09/30/24 5000m 19:36.1 1:57.6 View workout
09/30/24 10:00 2,259m 2:12.8 View workout
09/25/24 3x20:00/2:00r 13,242m 2:15.9 View workout
09/21/24 1:00 303m 1:39.0 View workout
09/21/24 5:00 1,139m 2:11.6 View workout
09/17/24 3x5000m/2:00r 1:04:10.4 2:08.3 View workout