Russell Williams

Log

Date Distance Time Pace Comments Action
09/14/23 9,232m 40:00.0 2:09.9 View workout
09/12/23 6,980m 30:00.0 2:08.9 View workout
09/06/23 13,726m 1:00:00.0 2:11.1 View workout
08/29/23 13,945m 1:00:00.0 2:09.0 View workout
08/24/23 7,060m 30:00.0 2:07.4 View workout
08/21/23 13,850m 1:00:00.0 2:09.9 View workout
08/14/23 13,809m 1:00:00.0 2:10.3 View workout
08/03/23 9,172m 40:00.0 2:10.8 View workout
08/01/23 4,704m 20:00.0 2:07.5 View workout
07/26/23 6,958m 30:00.0 2:09.3 View workout
07/24/23 13,891m 1:00:00.0 2:09.5 View workout
07/20/23 7,139m 30:00.0 2:06.0 View workout
07/17/23 13,808m 1:00:00.0 2:10.3 View workout
07/13/23 7,005m 30:00.0 2:08.4 View workout
07/11/23 5,000m 20:06.8 2:00.6 View workout
07/11/23 2,192m 10:00.0 2:16.8 View workout
07/06/23 6,856m 30:00.0 2:11.2 View workout
07/04/23 9,417m 40:00.0 2:07.4 View workout
06/27/23 13,869m 1:00:00.0 2:09.7 View workout
06/20/23 13,430m 1:00:00.0 2:14.0

Steady hour

View workout