Russell Williams
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/29/24 |
6,971m |
30:00.0 |
2:09.1 |
SkiErg |
|
View workout
|
05/22/24 |
7,258m |
29:18.9 |
2:01.1 |
SkiErg |
|
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|
05/15/24 |
6,855m |
30:00.0 |
2:11.2 |
SkiErg |
|
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|
05/13/24 |
6,924m |
30:00.0 |
2:09.9 |
SkiErg |
|
View workout
|
05/10/24 |
6,838m |
30:00.0 |
2:11.6 |
SkiErg |
|
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|
05/02/24 |
7,032m |
30:00.0 |
2:07.9 |
SkiErg |
|
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|
04/26/24 |
9,126m |
40:00.0 |
2:11.4 |
SkiErg |
|
View workout
|
04/23/24 |
7,294m |
30:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
04/22/24 |
13,886m |
1:00:00.0 |
2:09.6 |
SkiErg |
|
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|
04/18/24 |
7,253m |
30:00.0 |
2:04.0 |
SkiErg |
|
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|
04/15/24 |
18,282m |
1:20:00.0 |
2:11.2 |
SkiErg |
|
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|
04/09/24 |
9,594m |
40:00.0 |
2:05.0 |
RowErg |
Hwt |
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|
04/08/24 |
13,876m |
1:00:00.0 |
2:09.7 |
SkiErg |
|
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|
04/03/24 |
13,435m |
1:00:00.0 |
2:13.9 |
SkiErg |
|
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|
03/27/24 |
6,883m |
30:00.0 |
2:10.7 |
SkiErg |
|
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|
03/21/24 |
2,234m |
10:10.0 |
2:16.5 |
SkiErg |
|
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|
03/18/24 |
13,590m |
1:00:00.0 |
2:12.4 |
SkiErg |
|
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|
03/18/24 |
4,687m |
20:00.0 |
2:08.0 |
SkiErg |
|
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|
03/14/24 |
6,630m |
30:00.0 |
2:15.7 |
SkiErg |
|
View workout
|
03/14/24 |
6,705m |
30:00.0 |
2:14.2 |
SkiErg |
|
View workout
|