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Sep 13 Strength and Fitness: The 401K for Your Body
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Russell Williams

Log

Date Distance Time Pace Comments Action
02/21/24 6,808m 30:00.0 2:12.1 View workout
02/19/24 18,904m 1:20:00.0 2:06.9 View workout
02/14/24 7,015m 30:00.0 2:08.2 View workout
02/14/24 7,292m 30:00.0 2:03.4 View workout
02/12/24 18,423m 1:20:00.0 2:10.2 View workout
02/06/24 7,340m 30:00.0 2:02.6 View workout
02/05/24 18,243m 1:20:00.0 2:11.5 View workout
02/01/24 4,583m 20:00.0 2:10.9 View workout
02/01/24 4,880m 20:00.0 2:02.9 View workout
01/31/24 7,017m 30:00.0 2:08.2 View workout
01/29/24 13,825m 1:00:00.0 2:10.1 View workout
12/12/23 10,000m 45:17.2 2:15.8 View workout
12/11/23 10,000m 46:23.9 2:19.1 View workout
12/07/23 9,228m 40:00.0 2:10.0 View workout
12/07/23 4,615m 20:00.0 2:10.0 View workout
12/06/23 7,162m 30:00.0 2:05.6 View workout
12/04/23 15,000m 1:04:34.2 2:09.1 View workout
11/30/23 14,209m 1:00:00.0 2:06.6 View workout
11/27/23 18,000m 1:18:15.2 2:10.4 View workout
11/22/23 4,000m 15:21.6 1:55.2 View workout