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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russell Williams

Log

Date Distance Time Pace Comments Action
05/02/24 7,032m 30:00.0 2:07.9 View workout
04/26/24 9,126m 40:00.0 2:11.4 View workout
04/23/24 7,294m 30:00.0 2:03.3 View workout
04/22/24 13,886m 1:00:00.0 2:09.6 View workout
04/18/24 7,253m 30:00.0 2:04.0 View workout
04/15/24 18,282m 1:20:00.0 2:11.2 View workout
04/09/24 9,594m 40:00.0 2:05.0 View workout
04/08/24 13,876m 1:00:00.0 2:09.7 View workout
04/03/24 13,435m 1:00:00.0 2:13.9 View workout
03/27/24 6,883m 30:00.0 2:10.7 View workout
03/21/24 2,234m 10:10.0 2:16.5 View workout
03/18/24 13,590m 1:00:00.0 2:12.4 View workout
03/18/24 4,687m 20:00.0 2:08.0 View workout
03/14/24 6,630m 30:00.0 2:15.7 View workout
03/14/24 6,705m 30:00.0 2:14.2 View workout
02/21/24 6,808m 30:00.0 2:12.1 View workout
02/19/24 18,904m 1:20:00.0 2:06.9 View workout
02/14/24 7,015m 30:00.0 2:08.2 View workout
02/14/24 7,292m 30:00.0 2:03.4 View workout
02/12/24 18,423m 1:20:00.0 2:10.2 View workout