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Russell Williams

Log

Date Workout Score Ave Comments Action
05/28/25 10x1000m/2:30r 39:59.6 1:59.9 View workout
05/28/25 10:00 2,294m 2:10.7 View workout
05/15/25 3x20:00/2:00r 13,904m 2:09.4 View workout
05/06/25 2x30:00/2:00r 13,832m 2:10.1 View workout
04/28/25 5000m 19:24.8 1:56.4 View workout
04/28/25 10:00 2,256m 2:12.9 View workout
04/10/25 12x500m/2:30r 22:30.8 1:52.5 View workout
04/10/25 10:00 2,250m 2:13.3 View workout
04/09/25 2x30:00/2:00r 13,933m 2:09.1 View workout
04/07/25 3x20:00/2:00r 13,982m 2:08.7 View workout
04/02/25 30:00 7,028m 2:08.0 View workout
04/01/25 30:00 6,881m 2:10.7 View workout
03/25/25 0:20 60m 2:46.6 View workout
03/19/25 30:00 6,764m 2:13.0 View workout
03/11/25 30:00 7,439m 2:00.9 View workout
03/06/25 3x20:00/2:00r 14,013m 2:08.4 View workout
03/03/25 1x30:00/2:00r 6,909m 2:10.2 View workout
02/26/25 3x20:00/2:00r 13,103m 2:17.3 View workout
02/24/25 8x1000m/2:00r 31:03.2 1:56.4 View workout
02/24/25 v10:00/r...2 3,264m 1:31.9 View workout
02/18/25 10:00 2,130m 2:20.8 View workout
02/18/25 6x2:30/2:00r 3,969m 1:53.3 View workout
02/18/25 10:00 2,326m 2:08.9 View workout
02/12/25 v10:00/r...12 8,513m 2:03.3 View workout
02/11/25 3x20:00/1:00r 13,647m 2:11.8 View workout