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Russell Williams

Log

Date Workout Score Ave Comments Action
10/14/24 10x1000m/2:00r 39:56.1 1:59.8 View workout
10/14/24 10:00 2,329m 2:08.8 View workout
09/30/24 10:00 2,121m 2:21.4 View workout
09/30/24 5000m 19:36.1 1:57.6 View workout
09/30/24 10:00 2,259m 2:12.8 View workout
09/25/24 3x20:00/2:00r 13,242m 2:15.9 View workout
09/21/24 1:00 303m 1:39.0 View workout
09/21/24 5:00 1,139m 2:11.6 View workout
09/17/24 3x5000m/2:00r 1:04:10.4 2:08.3 View workout
09/12/24 v10:00/1:00r...11 12,280m 1:59.2 View workout
09/11/24 3x5000m/2:00r 1:04:59.4 2:09.9 View workout
08/29/24 10x1000m/2:00r 39:26.1 1:58.3 View workout
08/29/24 v10:00/r...2 3,292m 1:31.1 View workout
08/21/24 v10:00/2:00r...17 10,282m 1:58.1 View workout
08/15/24 v10:00/2:00r...6 12,277m 2:01.6 View workout
08/12/24 3x5000m/2:00r 1:03:21.4 2:06.7 View workout
08/08/24 3x20:00/2:00r 13,901m 2:09.4 View workout
07/16/24 3x20:00/2:00r 14,400m 2:05.0 View workout
07/10/24 30:00 7,224m 2:04.5 View workout
07/08/24 6x2000m/2:00r 50:04.1 2:05.1 View workout
07/01/24 3x20:00/2:00r 13,939m 2:09.1 View workout
06/17/24 5:18 1,159m 2:17.5 View workout
06/12/24 30:00 7,192m 2:05.1 View workout
06/10/24 6x2000m/2:00r 50:19.4 2:05.8 View workout
06/06/24 30:00 7,064m 2:07.4 View workout