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Russell Williams

Log

Date Workout Score Ave Comments Action
12/07/23 1x20:00/2:00r 4,615m 2:10.0 View workout
12/06/23 30:00 7,162m 2:05.6 View workout
12/04/23 3x5000m/2:00r 1:04:34.2 2:09.1 View workout
11/30/23 3x20:00/2:00r 14,209m 2:06.6 View workout
11/27/23 3x6000m/2:00r 1:18:15.2 2:10.4 View workout
11/22/23 4x1000m/2:00r 15:21.6 1:55.2 View workout
11/20/23 3x6000m/2:00r 1:18:42.9 2:11.1 View workout
11/15/23 v8:00/1:00r...4 7,839m 2:00.2 View workout
11/13/23 3x25:00/2:00r 17,216m 2:10.6 View workout
11/09/23 3x5000m/2:00r 1:05:11.3 2:10.3 View workout
11/02/23 33:00 7,811m 2:06.7 View workout
10/30/23 3x25:00/2:00r 17,443m 2:08.9 View workout
10/24/23 3x5000m/2:00r 1:04:21.2 2:08.7 View workout
10/19/23 3x22:00/2:00r 15,348m 2:09.0 View workout
10/05/23 33:00 7,764m 2:07.5 View workout
10/03/23 3x5000m/2:00r 1:04:09.1 2:08.3 View workout
09/28/23 20:00 4,679m 2:08.2 View workout
09/26/23 3x20:00/2:00r 14,091m 2:07.7 View workout
09/20/23 20:00 4,546m 2:11.9 View workout
09/20/23 20:00 4,884m 2:02.8 View workout
09/19/23 5000m 19:48.9 1:58.8 View workout
09/19/23 10:00 2,339m 2:08.2 View workout
09/14/23 2x20:00/2:00r 9,232m 2:09.9 View workout
09/12/23 30:00 6,980m 2:08.9 View workout
09/06/23 3x20:00/2:00r 13,726m 2:11.1 View workout