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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

James O'Carroll

Log

Date Distance Time Pace Comments Action
12/23/24 5,068m 21:21.5 2:06.4 View workout
12/22/24 2,000m 7:17.1 1:49.2 View workout
12/18/24 4,000m 14:26.7 1:48.3 View workout
12/11/24 4,000m 14:27.7 1:48.4 View workout
12/07/24 5,090m 20:05.8 1:58.4 View workout
11/16/24 5,004m 20:04.0 2:00.3 View workout
11/13/24 4,000m 14:17.6 1:47.2 View workout
11/06/24 4,000m 14:13.7 1:46.7 View workout
10/26/24 8,045m 30:58.8 1:55.5 View workout
10/05/24 8,045m 30:37.8 1:54.2 View workout
10/02/24 4,000m 14:20.3 1:47.5 View workout
10/01/24 2,543m 10:06.6 1:59.2 View workout
09/28/24 8,000m 30:50.0 1:55.6 View workout
09/25/24 2,213m 10:07.5 2:17.2 View workout
09/25/24 5,339m 20:41.3 1:56.2 View workout
09/21/24 2,017m 9:42.8 2:24.4 View workout
09/21/24 10,000m 40:04.1 2:00.2 View workout
09/18/24 5,225m 20:33.1 1:58.0 View workout
09/14/24 6,426m 25:47.0 2:00.3 View workout
09/11/24 5,325m 21:10.7 1:59.3 View workout