James O'Carroll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/31/24 |
6,440m |
26:47.3 |
2:04.7 |
RowErg |
Hwt |
View workout
|
05/29/24 |
3,517m |
16:10.8 |
2:18.0 |
SkiErg |
|
View workout
|
05/25/24 |
2,014m |
7:49.6 |
1:56.5 |
RowErg |
Hwt |
View workout
|
05/21/24 |
5,029m |
20:29.6 |
2:02.2 |
RowErg |
Hwt |
View workout
|
05/18/24 |
4,027m |
17:56.1 |
2:13.6 |
RowErg |
Hwt |
View workout
|
05/17/24 |
2,523m |
10:35.9 |
2:06.0 |
RowErg |
Hwt |
View workout
|
05/14/24 |
5,017m |
21:00.6 |
2:05.6 |
RowErg |
Hwt |
View workout
|
05/11/24 |
4,006m |
18:02.5 |
2:15.1 |
RowErg |
Hwt |
View workout
|
05/07/24 |
6,017m |
25:40.2 |
2:07.9 |
RowErg |
Hwt |
View workout
|
05/06/24 |
3,563m |
15:01.8 |
2:06.5 |
RowErg |
Hwt |
View workout
|
05/04/24 |
3,518m |
15:07.7 |
2:09.0 |
RowErg |
Hwt |
View workout
|
03/26/24 |
3,227m |
15:52.5 |
2:27.5 |
SkiErg |
|
View workout
|
03/23/24 |
3,234m |
16:09.1 |
2:29.8 |
SkiErg |
|
View workout
|
03/19/24 |
5,014m |
25:08.9 |
2:30.4 |
SkiErg |
|
View workout
|
03/16/24 |
15,007m |
1:08:02.7 |
2:16.0 |
RowErg |
Hwt |
View workout
|
02/10/24 |
2,024m |
8:45.6 |
2:09.8 |
RowErg |
Hwt |
View workout
|
02/06/24 |
2,037m |
8:18.3 |
2:02.3 |
RowErg |
Hwt |
View workout
|
02/04/24 |
10,023m |
46:34.8 |
2:19.4 |
RowErg |
Hwt |
View workout
|
08/17/23 |
6,014m |
26:47.5 |
2:13.6 |
RowErg |
Hwt |
View workout
|
08/15/23 |
10,128m |
45:08.6 |
2:13.7 |
RowErg |
Hwt |
View workout
|